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171
Workout

High difficulty level 10

~49 min.
~588 kcal
⁉️ Comments

"High Difficulty Level 10" is a short workout that includes more core muscle exercises. A strong body is essential to improve movement efficiency and prevent injury.

Warm up
Widmill
1
Level: 1
S1
10 sec.
Subscription needed
Widmill
1
Level: 1
S2
10 sec.
Subscription needed
Golf
1
Level: 2
6
Subscription needed
Side lunge (alternating)
1
Level: 2
12
Subscription needed
Butterfly
1
Level: 1
10
Subscription needed
Exit to the plank on the forearms
1
Level: 1
12
Subscription needed
Side lunge stretch
1
Level: 1
S1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
S2
15 sec.
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Main exercises
Backward lunge with leg change
9
Level: 7
R1
6
Subscription needed
Backward lunge with leg change
9
Level: 7
R2
6
Subscription needed
Backward lunge with leg change
9
Level: 7
R3
6
Subscription needed
A - Abduction (reverse grip)
8
Level: 3
R1
10
Subscription needed
A - Abduction (reverse grip)
8
Level: 3
R2
10
Subscription needed
A - Abduction (reverse grip)
8
Level: 3
R3
10
Subscription needed
Hinge plank single arm
8
Level: 3
R1
8
Subscription needed
Hinge plank single arm
8
Level: 3
R2
8
Subscription needed
Hinge plank single arm
8
Level: 3
R3
8
Subscription needed
Hinge plank single arm
8
Level: 3
R4
8
Subscription needed
Quadroped
9
Level: 4
R1
10
Subscription needed
Quadroped
9
Level: 4
R2
10
Subscription needed
Quadroped
9
Level: 4
R3
10
Subscription needed
Low pull - slide 1
9
Level: 2
R1
6
Subscription needed
Low pull - slide 1
9
Level: 2
R2
6
Subscription needed
Low pull - slide 1
9
Level: 2
R3
6
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
L extension
1
Level: 1
8
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cool down
Massage
1
Level: 1
8
Subscription needed
Rotation 1
1
Level: 1
8
Subscription needed
Long Torso Twist Stretch
1
Level: 1
R1
10 sec.
Long Torso Twist Stretch
1
Level: 1
R2
10 sec.
Hero pose
1
Level: 1
R1
15 sec.
Subscription needed
Hero pose
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed

Comments

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