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201
Workout

High difficulty level 2

~1 h. 2 min.
~744 kcal
⁉️ Comments

"High Difficulty Level 2" — This workout includes some of the most challenging exercises. Performing this workout will strengthen the muscles of the back, abs, forearms and grip, which is necessary for successful obstacle racing. Perform all exercises technically, with rest intervals. Many exercises require good flexibility and mobility in the muscles and joints. 

Warm up
March
1
Level: 1
12
Subscription needed
Golf
1
Level: 1
6
Subscription needed
March
1
Level: 1
12
Subscription needed
Golf
1
Level: 1
6
Subscription needed
W pull
1
Level: 1
10
Subscription needed
Squats
1
Level: 1
20
Subscription needed
Press
1
Level: 1
12
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Lower leg extension
1
Level: 1
14 sec.
Subscription needed
Main exercises
Pull-up with a wide grip
8
Level: 3
R1
6
Subscription needed
Pull-up with a wide grip
8
Level: 3
R2
6
Subscription needed
Pull-up with a wide grip
8
Level: 3
R3
6
Subscription needed
Pull-up with a wide grip
8
Level: 3
R4
6
Subscription needed
Squat - I abduction
9
Level: 3
R1
10
Subscription needed
Squat - I abduction
9
Level: 3
R2
10
Subscription needed
Squat - I abduction
9
Level: 3
R3
10
Subscription needed
Squat - I abduction
9
Level: 3
R4
10
Subscription needed
Forearm extension in palm rest
8
Level: 3
R1
8
Subscription needed
Forearm extension in palm rest
8
Level: 3
R2
8
Subscription needed
Forearm extension in palm rest
8
Level: 3
R3
8
Subscription needed
Forearm extension in palm rest
8
Level: 3
R4
8
Subscription needed
Back extension
8
Level: 5
R1
10
Subscription needed
Back extension
8
Level: 5
R2
10
Subscription needed
Back extension
8
Level: 5
R3
10
Subscription needed
Back extension
8
Level: 5
R4
10
Subscription needed
Forearm flexion with reverse grip
8
Level: 3
R1
12
Subscription needed
Forearm flexion with reverse grip
8
Level: 3
R2
12
Subscription needed
Forearm flexion with reverse grip
8
Level: 3
R3
12
Subscription needed
Forearm flexion with reverse grip
8
Level: 3
R4
12
Subscription needed
Side tilt
1
Level: 1
S1
6
Subscription needed
Side tilt
1
Level: 1
S2
6
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Hero pose
1
Level: 2
S1
5
Subscription needed
Hero pose
1
Level: 2
S2
5
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
Hammock - Dolphin
1
Level: 1
5
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Archerpose
1
Level: 1
R1
5
Subscription needed
Archerpose
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

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