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202
Workout

High difficulty level 5

~1 h. 5 min.
~780 kcal
⁉️ Comments

"High difficulty level 5" this workout is aimed at developing the strength of the arms, abs, back and hips. Complex coordination exercises develop a sense of balance, reaction speed, and the emergence of new athletic skills. To participate in steeplechase, it is necessary to work out the whole body and use the most diverse exercises.

Warm up
Single leg hip hinge
1
Level: 1
S1
5
Subscription needed
Single leg hip hinge
1
Level: 1
S2
5
Subscription needed
Medium pull
1
Level: 1
12
Subscription needed
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
Sumo squat
1
Level: 1
10
Subscription needed
L extension
1
Level: 1
8
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Biceps stretch
1
Level: 1
8 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Main exercises
Push ups pike
8
Level: 2
R1
6
Subscription needed
Push ups pike
8
Level: 2
R2
6
Subscription needed
Push ups pike
8
Level: 2
R3
6
Subscription needed
Push ups pike
8
Level: 2
R4
6
Subscription needed
Back extension
8
Level: 5
R1
10
Subscription needed
Back extension
8
Level: 5
R2
10
Subscription needed
Back extension
8
Level: 5
R3
10
Subscription needed
Back extension
8
Level: 5
R4
10
Subscription needed
Low pull - Triceps
8
Level: 2
R1
6
Subscription needed
Low pull - Triceps
8
Level: 2
R2
6
Subscription needed
Low pull - Triceps
8
Level: 2
R3
6
Subscription needed
Low pull - Triceps
8
Level: 2
R4
6
Subscription needed
Split Jump
8
Level: 1
S1
15
Subscription needed
Split Jump
8
Level: 1
S2
15
Subscription needed
Split Jump
8
Level: 1
S1
15
Subscription needed
Split Jump
8
Level: 1
S2
15
Subscription needed
Split Jump
8
Level: 1
S1
15
Subscription needed
Split Jump
8
Level: 1
S2
15
Subscription needed
Horizontal forearm flexion
8
Level: 3
R1
12
Subscription needed
Horizontal forearm flexion
8
Level: 3
R2
12
Subscription needed
Horizontal forearm flexion
8
Level: 3
R3
12
Subscription needed
Horizontal forearm flexion
8
Level: 3
R4
12
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Subscription needed
Cool down
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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