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184
Workout

High difficulty level 6

~1 h. 8 min.
~816 kcal
⁉️ Comments

"High difficulty level 6" — this workout is aimed at developing leg strength, with exercises only for the lower body. In a circular format, you will have to perform explosive exercises, strength exercises, and exercises for coordination and balance. Strengthening your legs is one of the key aspects of training for successful obstacle racing. 

Warm up
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Subscription needed
Toe squats
1
Level: 1
20
Subscription needed
High pull
1
Level: 1
12
Subscription needed
Neck extension
1
Level: 1
S1
6
Subscription needed
Neck extension
1
Level: 1
S2
6
Subscription needed
Latissimus stretch
1
Level: 1
S1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
S2
15 sec.
Subscription needed
Hero pose
1
Level: 1
S1
15 sec.
Subscription needed
Hero pose
1
Level: 1
S2
15 sec.
Subscription needed
Main exercises
Round 1
Backward lunge with leg change
8
Level: 6
10
Subscription needed
Front jump squats
9
Level: 3
15
Subscription needed
Swimmer start
9
Level: 3
S1
10
Subscription needed
Swimmer start
9
Level: 3
S2
10
Subscription needed
Hip extension (single leg)
9
Level: 3
S1
6
Subscription needed
Hip extension (single leg)
9
Level: 3
S2
6
Subscription needed
Round 2
Backward lunge with leg change
8
Level: 6
10
Subscription needed
Front jump squats
9
Level: 3
15
Subscription needed
Swimmer start
9
Level: 3
S1
10
Subscription needed
Swimmer start
9
Level: 3
S2
10
Subscription needed
Hip extension (single leg)
9
Level: 3
S1
6
Subscription needed
Hip extension (single leg)
9
Level: 3
S2
6
Subscription needed
Round 3
Backward lunge with leg change
8
Level: 6
10
Subscription needed
Front jump squats
9
Level: 3
15
Subscription needed
Swimmer start
9
Level: 3
S1
10
Subscription needed
Swimmer start
9
Level: 3
S2
10
Subscription needed
Hip extension (single leg)
9
Level: 3
S1
6
Subscription needed
Hip extension (single leg)
9
Level: 3
S2
6
Subscription needed
Cross-legged incline
1
Level: 1
S1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
S2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Subscription needed
Cool down
Widmill
1
Level: 1
R1
10 sec.
Subscription needed
Widmill
1
Level: 1
R2
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed

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