Sign In
Menu
178
Workout

High difficulty level 9

~1 h.
~720 kcal
⁉️ Comments

"High difficulty level 9" — this strength training is aimed at working out the muscles of the whole body. A variety of challenging exercises allow you to prepare for any competitive challenge.

Warm up
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Rotation 1
1
Level: 1
8
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
8
Subscription needed
Rotation 1
1
Level: 1
8
Subscription needed
Squats (wide feet position)
1
Level: 1
15
Subscription needed
Exit to plank
1
Level: 1
12
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
S1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
S2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
Main exercises
Y abduction - Forearm flexion - Low pull
8
Level: 3
R1
4
Subscription needed
Y abduction - Forearm flexion - Low pull
8
Level: 3
R2
4
Subscription needed
Y abduction - Forearm flexion - Low pull
8
Level: 3
R3
4
Subscription needed
Rotation with load
8
Level: 3
S1
10
Subscription needed
Rotation with load
8
Level: 3
S2
10
Subscription needed
Rotation with load
8
Level: 3
S1
10
Subscription needed
Rotation with load
8
Level: 3
S2
10
Subscription needed
Rotation with load
8
Level: 3
S1
10
Subscription needed
Rotation with load
8
Level: 3
S2
10
Subscription needed
Side lunge - backward lunge
8
Level: 2
S1
6
Subscription needed
Side lunge - backward lunge
8
Level: 2
S2
6
Subscription needed
Side lunge - backward lunge
8
Level: 2
S1
6
Subscription needed
Side lunge - backward lunge
8
Level: 2
S2
6
Subscription needed
Side lunge - backward lunge
8
Level: 2
S1
6
Subscription needed
Side lunge - backward lunge
8
Level: 2
S2
6
Subscription needed
Square on arms
8
Level: 3
R1
10
Subscription needed
Square on arms
8
Level: 3
R2
10
Subscription needed
Square on arms
8
Level: 3
R3
10
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hero pose
1
Level: 2
S1
5
Subscription needed
Hero pose
1
Level: 2
S2
5
Subscription needed
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

Available after payment