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191
Workout

PRO 4

~55 min.
~660 kcal
⁉️ Comments

"PRO level 4" — This workout is aimed at strengthening the grip and back muscles. The main part includes one summing exercise, slide I (kneeling), for additional warming up of the upper shoulder girdle. Participants in obstacle racing need to have a firm grip for better body control and movement. A strong grip also ensures the prevention of injury and the safety of athletes while passing obstacles.

Warm up
Sumo squat
1
Level: 1
10
Subscription needed
Widmill
1
Level: 1
S1
10 sec.
Subscription needed
Widmill
1
Level: 1
S2
10 sec.
Subscription needed
Medium pull
1
Level: 1
12
Subscription needed
Butterfly
1
Level: 1
10
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Biceps stretch
1
Level: 1
8 sec.
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Hero pose
1
Level: 2
S1
5
Subscription needed
Hero pose
1
Level: 2
S2
5
Subscription needed
Main exercises
I slide (kneeling)
5
Level: 1
S1
12
Subscription needed
I slide (kneeling)
5
Level: 1
S2
12
Subscription needed
Pushup on the hands in standing
10
Level: 3
R1
6
Subscription needed
Pushup on the hands in standing
10
Level: 3
R2
6
Subscription needed
Pushup on the hands in standing
10
Level: 3
R3
6
Subscription needed
I-Y-T slide
10
Level: 2
R1
6
Subscription needed
I-Y-T slide
10
Level: 2
R2
6
Subscription needed
I-Y-T slide
10
Level: 2
R3
6
Subscription needed
Forearm flexion (single arm single leg )
10
Level: 2
S1
6
Subscription needed
Forearm flexion (single arm single leg )
10
Level: 2
S2
6
Subscription needed
Forearm flexion (single arm single leg )
10
Level: 2
S1
6
Subscription needed
Forearm flexion (single arm single leg )
10
Level: 2
S2
6
Subscription needed
Forearm flexion (single arm single leg )
10
Level: 2
S1
6
Subscription needed
Forearm flexion (single arm single leg )
10
Level: 2
S2
6
Subscription needed
Square on arms
10
Level: 4
R1
10
Subscription needed
Square on arms
10
Level: 4
R2
10
Subscription needed
Square on arms
10
Level: 4
R3
10
Subscription needed
T Stretch
1
Level: 1
8 sec.
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
Hammock - Dolphin
1
Level: 1
5
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Archerpose
1
Level: 1
R1
5
Subscription needed
Archerpose
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

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