Warm up
March
Level: 1
12
Subscription needed
Golf
Level: 1
6
Subscription needed
March
Level: 1
12
Subscription needed
Golf
Level: 1
6
Subscription needed
W pull
Level: 1
10
Subscription needed
Squats
Level: 1
20
Subscription needed
Press
Level: 1
12
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
Dolphin
Level: 1
8
Subscription needed
Lower leg extension
Level: 1
14 sec.
Subscription needed
Main exercises
Squats
Level: 3
20
Subscription needed
Squats (wide feet position)
Level: 3
15
Subscription needed
Sumo squats
Level: 1
15
Subscription needed
Squats
Level: 3
20
Subscription needed
Squats (wide feet position)
Level: 3
15
Subscription needed
Sumo squats
Level: 1
15
Subscription needed
Pistol - Side lunge - cross lunge
Level: 1
S1
4
Subscription needed
Pistol - Side lunge - cross lunge
Level: 1
S2
4
Subscription needed
Pistol - Side lunge - cross lunge
Level: 1
S1
4
Subscription needed
Pistol - Side lunge - cross lunge
Level: 1
S2
4
Subscription needed
Pistol - Side lunge - cross lunge
Level: 1
S1
4
Subscription needed
Pistol - Side lunge - cross lunge
Level: 1
S2
4
Subscription needed
Sprint start (alternating)
Level: 1
S1
10
Subscription needed
Sprint start (alternating)
Level: 1
S2
10
Subscription needed
Sprint start (alternating)
Level: 1
S1
10
Subscription needed
Sprint start (alternating)
Level: 1
S2
10
Subscription needed
Sprint start (alternating)
Level: 1
S1
10
Subscription needed
Sprint start (alternating)
Level: 1
S2
10
Subscription needed
Cool down
Widmill
Level: 1
R1
10 sec.
Subscription needed
Widmill
Level: 1
R2
10 sec.
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
Level: 1
15 sec.
Subscription needed
Dolphin
Level: 1
8
Subscription needed
Lower back stretch with rotation
Level: 1
15 sec.
Subscription needed
Dolphin
Level: 1
8
Subscription needed
Cossack squat in a bent-over position
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
R2
15 sec.
Hero pose
Level: 2
R1
5
Subscription needed
Hero pose
Level: 2
R2
5
Subscription needed
Available after payment
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