Warm up
Lower back stretch
Level: 1
10 sec.
Subscription needed
Cossack squat
Level: 1
10
Subscription needed
Cross-legged incline
Level: 1
S1
15 sec.
Subscription needed
Cross-legged incline
Level: 1
S2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
S2
15 sec.
Golf
Level: 2
6
Subscription needed
W extension
Level: 1
8
Lunges L
Level: 1
6
Subscription needed
Main exercises
Front squats
Level: 1
R1
15
Subscription needed
Front squats
Level: 1
R2
15
Subscription needed
Front squats
Level: 1
R3
15
Subscription needed
Balanced Side Lunge
Level: 2
S1
12
Subscription needed
Split squat
Level: 1
S1
20
Subscription needed
Balanced Side Lunge
Level: 2
S2
12
Subscription needed
Split squat
Level: 1
S2
20
Subscription needed
Balanced Side Lunge
Level: 2
S1
12
Subscription needed
Split squat
Level: 1
S1
20
Subscription needed
Balanced Side Lunge
Level: 2
S2
12
Subscription needed
Split squat
Level: 1
S2
20
Subscription needed
Swimmer start (alternating)
Level: 1
10
Subscription needed
Sumo squats
Level: 2
15
Subscription needed
Swimmer start (alternating)
Level: 1
10
Subscription needed
Sumo squats
Level: 2
15
Subscription needed
Swimmer start (alternating)
Level: 1
10
Subscription needed
Sumo squats
Level: 2
15
Subscription needed
Reverse plank hinch
Level: 1
S1
8
Subscription needed
Reverse plank hinch
Level: 1
S2
8
Subscription needed
Reverse plank hinch
Level: 1
S1
8
Subscription needed
Reverse plank hinch
Level: 1
S2
8
Subscription needed
Reverse plank hinch
Level: 1
S1
8
Subscription needed
Reverse plank hinch
Level: 1
S2
8
Subscription needed
Cool down
Forward lunge
Level: 1
15 sec.
Subscription needed
M Stretch
Level: 1
8 sec.
Subscription needed
T Stretch
Level: 1
8 sec.
Subscription needed
Hero pose
Level: 2
R1
5
Subscription needed
Hero pose
Level: 2
R2
5
Subscription needed
Hammock - Dolphin
Level: 2
5
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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