Warm up
Widmill
Level: 1
S1
10 sec.
Subscription needed
Widmill
Level: 1
S2
10 sec.
Subscription needed
Golf
Level: 2
6
Subscription needed
Side lunge (alternating)
Level: 2
12
Subscription needed
Butterfly
Level: 1
10
Subscription needed
Exit to the plank on the forearms
Level: 1
12
Subscription needed
Side lunge stretch
Level: 1
S1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
S2
15 sec.
Subscription needed
Short extension
Level: 1
8
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Main exercises
Front squats
Level: 1
R1
15
Subscription needed
Front squats
Level: 1
R2
15
Subscription needed
Front squats
Level: 1
R3
15
Subscription needed
Balanced Side Lunge
Level: 2
S1
12
Subscription needed
Split squat
Level: 1
S1
20
Subscription needed
Balanced Side Lunge
Level: 2
S2
12
Subscription needed
Split squat
Level: 1
S2
20
Subscription needed
Balanced Side Lunge
Level: 2
S1
12
Subscription needed
Split squat
Level: 1
S1
20
Subscription needed
Balanced Side Lunge
Level: 2
S2
12
Subscription needed
Split squat
Level: 1
S2
20
Subscription needed
Swimmer start (alternating)
Level: 1
10
Subscription needed
Sumo squats
Level: 2
15
Subscription needed
Swimmer start (alternating)
Level: 1
10
Subscription needed
Sumo squats
Level: 2
15
Subscription needed
Swimmer start (alternating)
Level: 1
10
Subscription needed
Sumo squats
Level: 2
15
Subscription needed
Reverse plank hinch
Level: 1
S1
8
Subscription needed
Reverse plank hinch
Level: 1
S2
8
Subscription needed
Reverse plank hinch
Level: 1
S1
8
Subscription needed
Reverse plank hinch
Level: 1
S2
8
Subscription needed
Reverse plank hinch
Level: 1
S1
8
Subscription needed
Reverse plank hinch
Level: 1
S2
8
Subscription needed
Cool down
Cossack squat in a bent-over position
Level: 2
10
Subscription needed
L extension
Level: 1
8
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
Level: 1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Hero pose
Level: 1
R1
15 sec.
Subscription needed
Hero pose
Level: 1
R2
15 sec.
Subscription needed
Embryo
Level: 1
10 sec.
Subscription needed
Available after payment
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