Warm up
Hammock
Level: 1
8
Subscription needed
Wall Slide (stand facing the anchor point)
Level: 1
8
Subscription needed
Golf
Level: 1
6
Subscription needed
Tilt
Level: 1
8
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
L extension
Level: 1
S1
8
Subscription needed
L extension
Level: 1
S2
8
Subscription needed
Side tilt
Level: 1
6
Subscription needed
Main exercises
Backward lunge with leg change
Level: 4
12
Subscription needed
Front squats
Level: 1
15
Subscription needed
Backward lunge with leg change
Level: 4
12
Subscription needed
Front squats
Level: 1
15
Subscription needed
Backward lunge with leg change
Level: 4
12
Subscription needed
Front squats
Level: 1
15
Subscription needed
Backward lunge with leg change
Level: 4
12
Subscription needed
Front squats
Level: 1
15
Subscription needed
Swimmer start (alternating)
Level: 2
10
Subscription needed
Squats (wide feet position)
Level: 3
15
Subscription needed
Swimmer start (alternating)
Level: 2
10
Subscription needed
Squats (wide feet position)
Level: 3
15
Subscription needed
Swimmer start (alternating)
Level: 2
10
Subscription needed
Squats (wide feet position)
Level: 3
15
Subscription needed
Swimmer start (alternating)
Level: 2
10
Subscription needed
Squats (wide feet position)
Level: 3
15
Subscription needed
Reverse plank hinch
Level: 2
S1
8
Subscription needed
Reverse plank hinch
Level: 2
S2
8
Subscription needed
Reverse plank hinch
Level: 2
S1
8
Subscription needed
Reverse plank hinch
Level: 2
S2
8
Subscription needed
Cool down
Y Stretch
Level: 1
8 sec.
Subscription needed
Scapular Mobility
Level: 1
8
Subscription needed
Side tilt
Level: 1
R1
6
Subscription needed
Side tilt
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
R2
15 sec.
Forward fold
Level: 7
10 sec.
Subscription needed
Available after payment
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