Warm up
Hammock - Dolphin
Level: 2
5
Subscription needed
Incline (feet at shoulder width)
Level: 1
15 sec.
Subscription needed
Toe squats
Level: 1
20
Subscription needed
High pull
Level: 1
12
Subscription needed
Neck extension
Level: 1
S1
6
Subscription needed
Neck extension
Level: 1
S2
6
Subscription needed
Latissimus stretch
Level: 1
S1
15 sec.
Subscription needed
Latissimus stretch
Level: 1
S2
15 sec.
Subscription needed
Hero pose
Level: 1
S1
15 sec.
Subscription needed
Hero pose
Level: 1
S2
15 sec.
Subscription needed
Main exercises
Backward lunge with leg change
Level: 4
12
Subscription needed
Front squats
Level: 1
15
Subscription needed
Backward lunge with leg change
Level: 4
12
Subscription needed
Front squats
Level: 1
15
Subscription needed
Backward lunge with leg change
Level: 4
12
Subscription needed
Front squats
Level: 1
15
Subscription needed
Backward lunge with leg change
Level: 4
12
Subscription needed
Front squats
Level: 1
15
Subscription needed
Swimmer start (alternating)
Level: 2
10
Subscription needed
Squats (wide feet position)
Level: 3
15
Subscription needed
Swimmer start (alternating)
Level: 2
10
Subscription needed
Squats (wide feet position)
Level: 3
15
Subscription needed
Swimmer start (alternating)
Level: 2
10
Subscription needed
Squats (wide feet position)
Level: 3
15
Subscription needed
Swimmer start (alternating)
Level: 2
10
Subscription needed
Squats (wide feet position)
Level: 3
15
Subscription needed
Reverse plank hinch
Level: 2
S1
8
Subscription needed
Reverse plank hinch
Level: 2
S2
8
Subscription needed
Reverse plank hinch
Level: 2
S1
8
Subscription needed
Reverse plank hinch
Level: 2
S2
8
Subscription needed
Cool down
Cossack squat in a bent-over position
Level: 2
10
Subscription needed
Hammock - Dolphin
Level: 1
5
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Archerpose
Level: 1
R1
5
Subscription needed
Archerpose
Level: 1
R2
5
Subscription needed
Latissimus stretch
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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