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35
Workout

Super press

~20 min.
~240 kcal
Female
⁉️ Comments

"Super press" A short, effective workout for more advanced mothers, it contains exercises aimed at working the oblique abdominal muscles and core muscles. A toned abs creates beautiful posture and a slender body silhouette, and a pleasant tension in the muscles after training will give confidence in your body.

Warm up
Golf
1
Level: 2
6
Subscription needed
Forward fold
1
Level: 2
10 sec.
Subscription needed
Rotation 2
1
Level: 2
8
Subscription needed
Main exercises
Round 1
Hip drop
4
Level: 4
10
Subscription needed
Pike (sideways with rotation)
4
Level: 1
10
Round 2
Hip drop
4
Level: 4
10
Subscription needed
Pike (sideways with rotation)
4
Level: 1
10
Round 3
Hip drop
4
Level: 4
10
Subscription needed
Pike (sideways with rotation)
4
Level: 1
10
Round 4
Hip drop
4
Level: 4
10
Subscription needed
Pike (sideways with rotation)
4
Level: 1
10
Cool down
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

Comments

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