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35

Workout

Super press

~20 min.

~240 kcal

Female

Comments

"Super press" A short, effective workout for more advanced mothers, it contains exercises aimed at working the oblique abdominal muscles and core muscles. A toned abs creates beautiful posture and a slender body silhouette, and a pleasant tension in the muscles after training will give confidence in your body.

Warm Up

Golf

1

Level: 2

6

Forward fold

1

Level: 2

10 sec.

Rotation 2

1

Level: 2

8

Subscription needed

Main exercises

Hip drop

4

Level: 4

10

Pike (sideways with rotation)

4

Level: 1

10

Hip drop

4

Level: 4

10

Pike (sideways with rotation)

4

Level: 1

10

Hip drop

4

Level: 4

10

Pike (sideways with rotation)

4

Level: 1

10

Hip drop

4

Level: 4

10

Pike (sideways with rotation)

4

Level: 1

10

Comments

Available after payment