35
Workout

Super press

~20 min.
~240 kcal
Female
Comments

"Super press" A short, effective workout for more advanced mothers, it contains exercises aimed at working the oblique abdominal muscles and core muscles. A toned abs creates beautiful posture and a slender body silhouette, and a pleasant tension in the muscles after training will give confidence in your body.

Warm Up
Golf
1
Level: 2
6
Forward fold
1
Level: 2
10 sec.
Rotation 2
1
Level: 2
8
Main exercises
Hip drop
4
Level: 4
10
Pike (sideways with rotation)
4
Level: 1
10
Hip drop
4
Level: 4
10
Pike (sideways with rotation)
4
Level: 1
10
Hip drop
4
Level: 4
10
Pike (sideways with rotation)
4
Level: 1
10
Hip drop
4
Level: 4
10
Pike (sideways with rotation)
4
Level: 1
10

Comments