Warm up
Golf
Level: 2
6
Subscription needed
Forward fold
Level: 2
10 sec.
Subscription needed
Rotation 2
Level: 2
8
Subscription needed
Main exercises
Round 1
Hip drop
Level: 4
10
Subscription needed
Pike (sideways with rotation)
Level: 1
10
Round 2
Hip drop
Level: 4
10
Subscription needed
Pike (sideways with rotation)
Level: 1
10
Round 3
Hip drop
Level: 4
10
Subscription needed
Pike (sideways with rotation)
Level: 1
10
Round 4
Hip drop
Level: 4
10
Subscription needed
Pike (sideways with rotation)
Level: 1
10
Cool down
Shoulder rotation
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
Level: 1
R2
8 sec.
Subscription needed
Massage
Level: 1
8
Subscription needed
Short extension
Level: 1
8
Subscription needed
Hero pose
Level: 2
R1
5
Subscription needed
Hero pose
Level: 2
R2
5
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
R2
15 sec.
Lower back stretch
Level: 1
10 sec.
Subscription needed
Available after payment
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