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60
Workout

Remove the sides and sagging in the body

~46 min.
~552 kcal
Female
⁉️ Comments

A unique training for mothers "remove sides and sagging in the body" on functional loops offers effective exercises for the formation of a slender figure and strengthening muscles. You have to go through intense, but safe training blocks aimed at tightening the body and improving the general physical shape. Here is a unique opportunity to make each training session with a fascinating and effective activity that brings visible changes in your body.
"Remove the sides and sagging in the body" The training is suitable for everyone who strives for a fit and elastic body. Regular classes will help to achieve the desired results, make the figure more slender and fit.

Main exercises
Round 1
High pull - Squat
2
Level: 1
12
Low pull
2
Level: 2
12
Back extension
3
Level: 2
10
Backward lunge with leg change
5
Level: 3
12
Press
2
Level: 1
12
Tilted march
6
Level: 2
12
Round 2
High pull - Squat
2
Level: 1
12
Low pull
2
Level: 2
12
Back extension
3
Level: 2
10
Backward lunge with leg change
5
Level: 3
12
Press
2
Level: 1
12
Tilted march
6
Level: 2
12
Round 3
High pull - Squat
2
Level: 1
12
Low pull
2
Level: 2
12
Back extension
3
Level: 2
10
Backward lunge with leg change
5
Level: 3
12
Press
2
Level: 1
12
Tilted march
6
Level: 2
12
Cool down
Widmill
1
Level: 1
R1
10 sec.
Widmill
1
Level: 1
R2
10 sec.
Y Stretch
1
Level: 1
8 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Dolphin
1
Level: 1
8
Lower back stretch with rotation
1
Level: 1
15 sec.
Dolphin
1
Level: 1
8
Cossack squat in a bent-over position
1
Level: 1
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 2
R1
5
Hero pose
1
Level: 2
R2
5

Comments

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