Main exercises
Round 1
High pull - Squat
Level: 1
12
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Low pull
Level: 2
12
Subscription needed
Back extension
Level: 2
10
Subscription needed
Backward lunge with leg change
Level: 3
12
Subscription needed
Press
Level: 1
12
Subscription needed
Tilted march
Level: 2
12
Subscription needed
Round 2
High pull - Squat
Level: 1
12
Subscription needed
Low pull
Level: 2
12
Subscription needed
Back extension
Level: 2
10
Subscription needed
Backward lunge with leg change
Level: 3
12
Subscription needed
Press
Level: 1
12
Subscription needed
Tilted march
Level: 2
12
Subscription needed
Round 3
High pull - Squat
Level: 1
12
Subscription needed
Low pull
Level: 2
12
Subscription needed
Back extension
Level: 2
10
Subscription needed
Backward lunge with leg change
Level: 3
12
Subscription needed
Press
Level: 1
12
Subscription needed
Tilted march
Level: 2
12
Subscription needed
Cool down
Cossack squat in a bent-over position
Level: 2
10
Subscription needed
L extension
Level: 1
8
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
Level: 1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Hero pose
Level: 1
R1
15 sec.
Subscription needed
Hero pose
Level: 1
R2
15 sec.
Subscription needed
Embryo
Level: 1
10 sec.
Subscription needed
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