60
Workout

Circular training for moms 1

~46 min.
~552 kcal
Female
Warm Up
Embryo
1
Level: 1
15 sec.
Long Torso Twist Stretch
1
Level: 1
10 sec.
Cossack squat
1
Level: 1
10
Lunges L
1
Level: 1
8
Rotation 1
1
Level: 1
8
Lower leg extension
1
Level: 1
14 sec.
Wall Slide (stand facing away from the anchor point)
1
Level: 1
14 sec.
Main exercises
High pull - Squat
2
Level: 1
30 sec.
Low pull
2
Level: 2
30 sec.
Back extension
3
Level: 2
30 sec.
Backward lunge with leg change
5
Level: 3
30 sec.
Press
2
Level: 1
30 sec.
Tilted march
6
Level: 2
30 sec.
High pull - Squat
2
Level: 1
30 sec.
Low pull
2
Level: 2
30 sec.
Back extension
3
Level: 2
30 sec.
Backward lunge with leg change
5
Level: 3
30 sec.
Press
2
Level: 1
30 sec.
Tilted march
6
Level: 2
30 sec.
High pull - Squat
2
Level: 1
30 sec.
Low pull
2
Level: 2
30 sec.
Back extension
3
Level: 2
30 sec.
Backward lunge with leg change
5
Level: 3
30 sec.
Press
2
Level: 1
30 sec.
Tilted march
6
Level: 2
30 sec.