Main exercises
High pull - Squat
Level: 1
12
Low pull
Level: 2
12
Back extension
Level: 2
10
Backward lunge with leg change
Level: 3
12
Press
Level: 1
12
Tilted march
Level: 2
12
High pull - Squat
Level: 1
12
Low pull
Level: 2
12
Back extension
Level: 2
10
Backward lunge with leg change
Level: 3
12
Press
Level: 1
12
Tilted march
Level: 2
12
High pull - Squat
Level: 1
12
Low pull
Level: 2
12
Back extension
Level: 2
10
Backward lunge with leg change
Level: 3
12
Press
Level: 1
12
Tilted march
Level: 2
12
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