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60
Workout

Fit

~46 min.
~552 kcal
Female
⁉️ Comments

The training 'fit and beautiful figure' on functional loops is an ideal combination of exercises for the formation of the harmony and elegance of your body. Based on innovative methods, this training is designed to effectively strengthen muscles, improve posture and achieve the desired fitness. Join this exciting path to a beautiful figure!

Main exercises
Round 1
Forearm flexion with reverse grip
2
Level: 1
12
Subscription needed
Pistol (with leg alteration)
5
Level: 1
10
Subscription needed
Archer pull
3
Level: 1
10
Subscription needed
Side lunge (alternating)
3
Level: 2
12
Subscription needed
Y - Abduction
4
Level: 1
10
Subscription needed
Narrow press
3
Level: 1
10
Subscription needed
Round 2
Forearm flexion with reverse grip
2
Level: 1
12
Subscription needed
Pistol (with leg alteration)
5
Level: 1
10
Subscription needed
Archer pull
3
Level: 1
10
Subscription needed
Side lunge (alternating)
3
Level: 2
12
Subscription needed
Y - Abduction
4
Level: 1
10
Subscription needed
Narrow press
3
Level: 1
10
Subscription needed
Round 3
Forearm flexion with reverse grip
2
Level: 1
12
Subscription needed
Pistol (with leg alteration)
5
Level: 1
10
Subscription needed
Archer pull
3
Level: 1
10
Subscription needed
Side lunge (alternating)
3
Level: 2
12
Subscription needed
Y - Abduction
4
Level: 1
10
Subscription needed
Narrow press
3
Level: 1
10
Subscription needed
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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