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60
Workout

Fit

~46 min.
~552 kcal
Female
⁉️ Comments

The training 'fit and beautiful figure' on functional loops is an ideal combination of exercises for the formation of the harmony and elegance of your body. Based on innovative methods, this training is designed to effectively strengthen muscles, improve posture and achieve the desired fitness. Join this exciting path to a beautiful figure!

Main exercises
Round 1
Forearm flexion with reverse grip
2
Level: 1
12
Subscription needed
Pistol (with leg alteration)
5
Level: 1
10
Subscription needed
Archer pull
3
Level: 1
10
Subscription needed
Side lunge (alternating)
3
Level: 2
12
Subscription needed
Y - Abduction
4
Level: 1
10
Subscription needed
Narrow press
3
Level: 1
10
Subscription needed
Round 2
Forearm flexion with reverse grip
2
Level: 1
12
Subscription needed
Pistol (with leg alteration)
5
Level: 1
10
Subscription needed
Archer pull
3
Level: 1
10
Subscription needed
Side lunge (alternating)
3
Level: 2
12
Subscription needed
Y - Abduction
4
Level: 1
10
Subscription needed
Narrow press
3
Level: 1
10
Subscription needed
Round 3
Forearm flexion with reverse grip
2
Level: 1
12
Subscription needed
Pistol (with leg alteration)
5
Level: 1
10
Subscription needed
Archer pull
3
Level: 1
10
Subscription needed
Side lunge (alternating)
3
Level: 2
12
Subscription needed
Y - Abduction
4
Level: 1
10
Subscription needed
Narrow press
3
Level: 1
10
Subscription needed
Cool down
Widmill
1
Level: 1
R1
10 sec.
Subscription needed
Widmill
1
Level: 1
R2
10 sec.
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed

Comments

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