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60
Workout

Fit

~46 min.
~552 kcal
Female
Comments

The training 'fit and beautiful figure' on functional loops is an ideal combination of exercises for the formation of the harmony and elegance of your body. Based on innovative methods, this training is designed to effectively strengthen muscles, improve posture and achieve the desired fitness. Join this exciting path to a beautiful figure!

Main exercises
Forearm flexion with reverse grip
2
Level: 1
12
Pistol (with leg alteration)
5
Level: 1
10
Archer pull
3
Level: 1
10
Side lunge (alternating)
3
Level: 2
12
Subscription needed
Y - Abduction
4
Level: 1
10
Narrow press
3
Level: 1
10
Forearm flexion with reverse grip
2
Level: 1
12
Pistol (with leg alteration)
5
Level: 1
10
Archer pull
3
Level: 1
10
Side lunge (alternating)
3
Level: 2
12
Subscription needed
Y - Abduction
4
Level: 1
10
Narrow press
3
Level: 1
10
Forearm flexion with reverse grip
2
Level: 1
12
Pistol (with leg alteration)
5
Level: 1
10
Archer pull
3
Level: 1
10
Side lunge (alternating)
3
Level: 2
12
Subscription needed
Y - Abduction
4
Level: 1
10
Narrow press
3
Level: 1
10

Comments

Available after payment