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60
Workout

Fit

~46 min.
~552 kcal
Female
⁉️ Comments

The training 'fit and beautiful figure' on functional loops is an ideal combination of exercises for the formation of the harmony and elegance of your body. Based on innovative methods, this training is designed to effectively strengthen muscles, improve posture and achieve the desired fitness. Join this exciting path to a beautiful figure!

Main exercises
Round 1
Forearm flexion with reverse grip
2
Level: 1
12
Pistol (with leg alteration)
5
Level: 1
10
Archer pull
3
Level: 1
10
Side lunge (alternating)
3
Level: 2
12
Y - Abduction
4
Level: 1
10
Narrow press
3
Level: 1
10
Round 2
Forearm flexion with reverse grip
2
Level: 1
12
Pistol (with leg alteration)
5
Level: 1
10
Archer pull
3
Level: 1
10
Side lunge (alternating)
3
Level: 2
12
Y - Abduction
4
Level: 1
10
Narrow press
3
Level: 1
10
Round 3
Forearm flexion with reverse grip
2
Level: 1
12
Pistol (with leg alteration)
5
Level: 1
10
Archer pull
3
Level: 1
10
Side lunge (alternating)
3
Level: 2
12
Y - Abduction
4
Level: 1
10
Narrow press
3
Level: 1
10
Cool down
Scapular Mobility
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Embryo
1
Level: 1
10 sec.

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