60
Workout

Circular training for moms 2

~46 min.
~552 kcal
Female
Warm Up
Embryo
1
Level: 1
15 sec.
Long Torso Twist Stretch
1
Level: 1
10 sec.
Cossack squat
1
Level: 1
10
Lunges L
1
Level: 1
8
Rotation 1
1
Level: 1
8
Lower leg extension
1
Level: 1
14 sec.
Wall Slide (stand facing away from the anchor point)
1
Level: 1
14 sec.
Main exercises
Forearm flexion with reverse grip
2
Level: 1
30 sec.
Pistol (with leg alteration)
5
Level: 1
30 sec.
Archer pull
3
Level: 1
30 sec.
Side lunge (alternating)
3
Level: 2
30 sec.
Y - Abduction
4
Level: 1
30 sec.
Narrow press
3
Level: 1
30 sec.
Forearm flexion with reverse grip
2
Level: 1
30 sec.
Pistol (with leg alteration)
5
Level: 1
30 sec.
Archer pull
3
Level: 1
30 sec.
Side lunge (alternating)
3
Level: 2
30 sec.
Y - Abduction
4
Level: 1
30 sec.
Narrow press
3
Level: 1
30 sec.
Forearm flexion with reverse grip
2
Level: 1
30 sec.
Pistol (with leg alteration)
5
Level: 1
30 sec.
Archer pull
3
Level: 1
30 sec.
Side lunge (alternating)
3
Level: 2
30 sec.
Y - Abduction
4
Level: 1
30 sec.
Narrow press
3
Level: 1
30 sec.