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131
Workout

2 in 1

~1 h. 4 min.
~768 kcal
Female
Comments

"2 in 1" This complex contains some of the most effective exercises for the muscles of the buttocks, legs and abs. This workout will help develop strength and muscle definition, tighten your buttocks, and strengthen your abs. A variety of exercises such as lunges, calf curls to target the back surface of the thigh, extension of the forearm in the plank position, give a good load on the muscles. Changing exercises and a good pace will help improve performance. cardiovascular and respiratory systems, speed up metabolism, which, in turn, helps promote weight loss.

Warm Up
Shoulder rotation
1
Level: 1
8 sec.
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Rotation 2
1
Level: 2
8
Subscription needed
Main exercises
Forearm extension in palm rest
6
Level: 2
8
Subscription needed
Side lunge (alternating)
5
Level: 3
12
Subscription needed
Side lunge
5
Level: 1
12
Subscription needed
Hip and lower leg flexion
1
Level: 1
8
Subscription needed
Press - T Adduction
3
Level: 1
6
Subscription needed
Balanced Side Lunge
6
Level: 2
12
Subscription needed
Hip and lower leg flexion (alternating)
6
Level: 3
8
Subscription needed
Forearm extension in palm rest
6
Level: 2
8
Subscription needed
Side lunge (alternating)
5
Level: 3
12
Subscription needed
Side lunge
5
Level: 1
12
Subscription needed
Hip and lower leg flexion
1
Level: 1
8
Subscription needed
Press - T Adduction
3
Level: 1
6
Subscription needed
Balanced Side Lunge
6
Level: 2
12
Subscription needed
Hip and lower leg flexion (alternating)
6
Level: 3
8
Subscription needed
Forearm extension in palm rest
6
Level: 2
8
Subscription needed
Side lunge (alternating)
5
Level: 3
12
Subscription needed
Side lunge
5
Level: 1
12
Subscription needed
Hip and lower leg flexion
1
Level: 1
8
Subscription needed
Press - T Adduction
3
Level: 1
6
Subscription needed
Balanced Side Lunge
6
Level: 2
12
Subscription needed
Hip and lower leg flexion (alternating)
6
Level: 3
8
Subscription needed
Forearm extension in palm rest
6
Level: 2
8
Subscription needed
Side lunge (alternating)
5
Level: 3
12
Subscription needed
Side lunge
5
Level: 1
12
Subscription needed
Hip and lower leg flexion
1
Level: 1
8
Subscription needed
Press - T Adduction
3
Level: 1
6
Subscription needed
Balanced Side Lunge
6
Level: 2
12
Subscription needed
Hip and lower leg flexion (alternating)
6
Level: 3
8
Subscription needed

Comments

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