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50
Workout

To lose a couple of kilograms

~20 min.
~240 kcal
Female
⁉️ Comments

Training 'Separate a couple of kilograms' - dynamic exercises on functional loops created to effectively burn calories and achieve your goal to reduce weight. Join this training rate and start the path to the lightness and tightness of your body.

Main exercises
Squats
4
Level: 2
R1
20
Squats
4
Level: 2
R2
20
Sumo squats
4
Level: 1
R1
15
Subscription needed
Sumo squats
4
Level: 1
R2
15
Subscription needed
Backward lunge
4
Level: 2
R1
12
Subscription needed
Backward lunge
4
Level: 2
R2
12
Subscription needed
Backward lunge
4
Level: 2
R3
12
Subscription needed
Backward lunge
4
Level: 2
R4
12
Subscription needed
Split squat
4
Level: 1
R1
20
Subscription needed
Split squat
4
Level: 1
R2
20
Subscription needed
Split squat
4
Level: 1
R3
20
Subscription needed
Split squat
4
Level: 1
R4
20
Subscription needed
Hip and lower leg flexion
1
Level: 1
R1
8
Subscription needed
Hip and lower leg flexion
1
Level: 1
R2
8
Subscription needed
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

Available after payment