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50
Workout

To lose a couple of kilograms

~20 min.
~240 kcal
Female
⁉️ Comments

Training 'Separate a couple of kilograms' - dynamic exercises on functional loops created to effectively burn calories and achieve your goal to reduce weight. Join this training rate and start the path to the lightness and tightness of your body.

Main exercises
Squats
4
Level: 2
R1
20
Squats
4
Level: 2
R2
20
Sumo squats
4
Level: 1
R1
15
Subscription needed
Sumo squats
4
Level: 1
R2
15
Subscription needed
Backward lunge
4
Level: 2
R1
12
Subscription needed
Backward lunge
4
Level: 2
R2
12
Subscription needed
Backward lunge
4
Level: 2
R3
12
Subscription needed
Backward lunge
4
Level: 2
R4
12
Subscription needed
Split squat
4
Level: 1
R1
20
Subscription needed
Split squat
4
Level: 1
R2
20
Subscription needed
Split squat
4
Level: 1
R3
20
Subscription needed
Split squat
4
Level: 1
R4
20
Subscription needed
Hip and lower leg flexion
1
Level: 1
R1
8
Subscription needed
Hip and lower leg flexion
1
Level: 1
R2
8
Subscription needed
Cool down
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

Comments

Available after payment