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50
Workout

To lose a couple of kilograms

~20 min.
~240 kcal
Female
Comments

Training 'Separate a couple of kilograms' - dynamic exercises on functional loops created to effectively burn calories and achieve your goal to reduce weight. Join this training rate and start the path to the lightness and tightness of your body.

Main exercises
Squats
4
Level: 2
R1
20
Squats
4
Level: 2
R2
20
Sumo squats
4
Level: 1
R1
15
Sumo squats
4
Level: 1
R2
15
Backward lunge
4
Level: 2
R1
12
Subscription needed
Backward lunge
4
Level: 2
R2
12
Subscription needed
Backward lunge
4
Level: 2
R3
12
Subscription needed
Backward lunge
4
Level: 2
R4
12
Subscription needed
Split squat
4
Level: 1
R1
20
Split squat
4
Level: 1
R2
20
Split squat
4
Level: 1
R3
20
Split squat
4
Level: 1
R4
20
Hip and lower leg flexion
1
Level: 1
R1
8
Hip and lower leg flexion
1
Level: 1
R2
8

Comments

Available after payment