50
Workout

Strength training for moms

~21 min.
~252 kcal
Female
Warm Up
Hero pose
1
Level: 1
S1
15 sec.
Hero pose
1
Level: 1
S2
15 sec.
Embryo
1
Level: 1
10 sec.
Short extension
1
Level: 1
8
Cossack squat
1
Level: 1
12 sec.
Biceps stretch
1
Level: 1
8 sec.
Forward lunge
1
Level: 1
15 sec.
Rotation 2
1
Level: 2
8
Main exercises
Squats
4
Level: 2
R1
12
Squats
4
Level: 2
R2
12
Sumo squats
4
Level: 1
R1
12
Sumo squats
4
Level: 1
R2
12
Backward lunge
4
Level: 2
R1
8
Backward lunge
4
Level: 2
R2
8
Backward lunge
4
Level: 2
R3
8
Backward lunge
4
Level: 2
R4
8
Split squat
4
Level: 1
R1
8
Split squat
4
Level: 1
R2
8
Split squat
4
Level: 1
R3
8
Split squat
4
Level: 1
R4
8
Hip and lower leg flexion
1
Level: 1
R1
8
Hip and lower leg flexion
1
Level: 1
R2
8