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50
Workout

To lose a couple of kilograms

~20 min.
~240 kcal
Female
⁉️ Comments

Training 'Separate a couple of kilograms' - dynamic exercises on functional loops created to effectively burn calories and achieve your goal to reduce weight. Join this training rate and start the path to the lightness and tightness of your body.

Main exercises
Squats
4
Level: 2
R1
20
Squats
4
Level: 2
R2
20
Sumo squats
4
Level: 1
R1
15
Sumo squats
4
Level: 1
R2
15
Backward lunge
4
Level: 2
R1
12
Backward lunge
4
Level: 2
R2
12
Backward lunge
4
Level: 2
R3
12
Backward lunge
4
Level: 2
R4
12
Split squat
4
Level: 1
R1
20
Split squat
4
Level: 1
R2
20
Split squat
4
Level: 1
R3
20
Split squat
4
Level: 1
R4
20
Hip and lower leg flexion
1
Level: 1
R1
8
Hip and lower leg flexion
1
Level: 1
R2
8
Cool down
Massage
1
Level: 1
8
W extension
1
Level: 1
8
Massage
1
Level: 1
8
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

Comments

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