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15
Workout

Body flexibility and mobility

~39 min.
~468 kcal
Female
⁉️ Comments

Training 'Flexibility and mobility of the body' - unique exercises on functional loops designed for the development of flexibility and improve your body mobility. Join this occupation to feel the ease of movement, strengthen your joints and achieve outstanding mobility.

Main exercises
Round 1
Scapular Mobility
1
Level: 1
8
Subscription needed
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Rotation 2
1
Level: 2
8
Subscription needed
Golf
1
Level: 1
6
Subscription needed
Hammock
1
Level: 1
8
Subscription needed
Round 2
Scapular Mobility
1
Level: 1
8
Subscription needed
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Rotation 2
1
Level: 2
8
Subscription needed
Golf
1
Level: 1
6
Subscription needed
Hammock
1
Level: 1
8
Subscription needed
Round 3
Scapular Mobility
1
Level: 1
8
Subscription needed
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Rotation 2
1
Level: 2
8
Subscription needed
Golf
1
Level: 1
6
Subscription needed
Hammock
1
Level: 1
8
Subscription needed
Cool down
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

Available after payment