Sign In
Menu
15
Workout

Body flexibility and mobility

~39 min.
~468 kcal
Female
⁉️ Comments

Training 'Flexibility and mobility of the body' - unique exercises on functional loops designed for the development of flexibility and improve your body mobility. Join this occupation to feel the ease of movement, strengthen your joints and achieve outstanding mobility.

Main exercises
Round 1
Scapular Mobility
1
Level: 1
8
Subscription needed
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Rotation 2
1
Level: 2
8
Subscription needed
Golf
1
Level: 1
6
Subscription needed
Hammock
1
Level: 1
8
Subscription needed
Round 2
Scapular Mobility
1
Level: 1
8
Subscription needed
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Rotation 2
1
Level: 2
8
Subscription needed
Golf
1
Level: 1
6
Subscription needed
Hammock
1
Level: 1
8
Subscription needed
Round 3
Scapular Mobility
1
Level: 1
8
Subscription needed
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Rotation 2
1
Level: 2
8
Subscription needed
Golf
1
Level: 1
6
Subscription needed
Hammock
1
Level: 1
8
Subscription needed
Cool down
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

Comments

Start training