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15
Workout

Body flexibility and mobility

~39 min.
~468 kcal
Female
⁉️ Comments

Training 'Flexibility and mobility of the body' - unique exercises on functional loops designed for the development of flexibility and improve your body mobility. Join this occupation to feel the ease of movement, strengthen your joints and achieve outstanding mobility.

Main exercises
Round 1
Scapular Mobility
1
Level: 1
8
Subscription needed
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Rotation 2
1
Level: 2
8
Subscription needed
Golf
1
Level: 1
6
Subscription needed
Hammock
1
Level: 1
8
Subscription needed
Round 2
Scapular Mobility
1
Level: 1
8
Subscription needed
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Rotation 2
1
Level: 2
8
Subscription needed
Golf
1
Level: 1
6
Subscription needed
Hammock
1
Level: 1
8
Subscription needed
Round 3
Scapular Mobility
1
Level: 1
8
Subscription needed
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Rotation 2
1
Level: 2
8
Subscription needed
Golf
1
Level: 1
6
Subscription needed
Hammock
1
Level: 1
8
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
L extension
1
Level: 1
8
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Hero pose
1
Level: 1
R1
15 sec.
Subscription needed
Hero pose
1
Level: 1
R2
15 sec.
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

Comments

Available after payment