15
Workout

Mobility training for Moms

~39 min.
~468 kcal
Female
Warm Up
Neck extension
1
Level: 1
S1
6
Neck extension
1
Level: 1
S2
8
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Posterior deltoid stretch
1
Level: 1
S1
15 sec.
Posterior deltoid stretch
1
Level: 1
S2
15 sec.
Massage
1
Level: 1
8
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
S2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
S1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
S2
15 sec.
Main exercises
Scapular Mobility
1
Level: 1
30 sec.
Wall Slide (stand facing away from the anchor point)
1
Level: 1
30 sec.
Rotation 2
1
Level: 2
30 sec.
Golf
1
Level: 1
30 sec.
Hammock
1
Level: 1
30 sec.
Scapular Mobility
1
Level: 1
30 sec.
Wall Slide (stand facing away from the anchor point)
1
Level: 1
30 sec.
Rotation 2
1
Level: 2
30 sec.
Golf
1
Level: 1
30 sec.
Hammock
1
Level: 1
30 sec.
Scapular Mobility
1
Level: 1
30 sec.
Wall Slide (stand facing away from the anchor point)
1
Level: 1
30 sec.
Rotation 2
1
Level: 2
30 sec.
Golf
1
Level: 1
30 sec.
Hammock
1
Level: 1
30 sec.