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15
Workout

Body flexibility and mobility

~32 min.
~384 kcal
Female
⁉️ Comments

Training 'Flexibility and mobility of the body' - unique exercises on functional loops designed for the development of flexibility and improve your body mobility. Join this occupation to feel the ease of movement, strengthen your joints and achieve outstanding mobility.

Main exercises
Round 1
Scapular Mobility
1
Level: 1
8
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Rotation 2
1
Level: 2
8
Golf
1
Level: 1
6
Hammock
1
Level: 1
8
Round 2
Scapular Mobility
1
Level: 1
8
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Rotation 2
1
Level: 2
8
Golf
1
Level: 1
6
Hammock
1
Level: 1
8
Round 3
Scapular Mobility
1
Level: 1
8
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Rotation 2
1
Level: 2
8
Golf
1
Level: 1
6
Hammock
1
Level: 1
8
Cool down
Scapular Mobility
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Embryo
1
Level: 1
10 sec.

Comments

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