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15
Workout

Body flexibility and mobility

~39 min.
~468 kcal
Female
Comments

Training 'Flexibility and mobility of the body' - unique exercises on functional loops designed for the development of flexibility and improve your body mobility. Join this occupation to feel the ease of movement, strengthen your joints and achieve outstanding mobility.

Main exercises
Scapular Mobility
1
Level: 1
8
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Rotation 2
1
Level: 2
8
Subscription needed
Golf
1
Level: 1
6
Hammock
1
Level: 1
8
Scapular Mobility
1
Level: 1
8
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Rotation 2
1
Level: 2
8
Subscription needed
Golf
1
Level: 1
6
Hammock
1
Level: 1
8
Scapular Mobility
1
Level: 1
8
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Rotation 2
1
Level: 2
8
Subscription needed
Golf
1
Level: 1
6
Hammock
1
Level: 1
8

Comments

Available after payment