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78
Workout

Make the stomach flat

~47 min.
~564 kcal
Female
⁉️ Comments

Training 'make a stomach flat' - intense exercises on functional loops aimed at strengthening corset muscles and achieving an even, toned abdomen. Forget about extra centimeters and join this program to form a flat abdomen and strengthen your body.

Main exercises
Round 1
Squats
5
Level: 3
20
Subscription needed
Pistol - cross lunge
5
Level: 1
R1
6
Subscription needed
Pistol - cross lunge
5
Level: 1
R2
6
Subscription needed
Side plank standing
4
Level: 1
R1
40 sec.
Subscription needed
Side plank standing
4
Level: 1
R2
40 sec.
Subscription needed
Hip and lower leg flexion (alternating)
2
Level: 1
8
Subscription needed
Square on forearms
1
Level: 1
10
Subscription needed
Round 2
Squats
5
Level: 3
20
Subscription needed
Pistol - cross lunge
5
Level: 1
R1
6
Subscription needed
Pistol - cross lunge
5
Level: 1
R2
6
Subscription needed
Side plank standing
4
Level: 1
R1
40 sec.
Subscription needed
Side plank standing
4
Level: 1
R2
40 sec.
Subscription needed
Hip and lower leg flexion (alternating)
2
Level: 1
8
Subscription needed
Square on forearms
1
Level: 1
10
Subscription needed
Round 3
Squats
5
Level: 3
20
Subscription needed
Pistol - cross lunge
5
Level: 1
R1
6
Subscription needed
Pistol - cross lunge
5
Level: 1
R2
6
Subscription needed
Side plank standing
4
Level: 1
R1
40 sec.
Subscription needed
Side plank standing
4
Level: 1
R2
40 sec.
Subscription needed
Hip and lower leg flexion (alternating)
2
Level: 1
8
Subscription needed
Square on forearms
1
Level: 1
10
Subscription needed
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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