Sign In
Menu
78
Workout

Make the stomach flat

~47 min.
~564 kcal
Female
Comments

Training 'make a stomach flat' - intense exercises on functional loops aimed at strengthening corset muscles and achieving an even, toned abdomen. Forget about extra centimeters and join this program to form a flat abdomen and strengthen your body.

Main exercises
Squats
5
Level: 3
20
Pistol - cross lunge
5
Level: 1
R1
6
Pistol - cross lunge
5
Level: 1
R2
6
Side plank standing
4
Level: 1
R1
40 sec.
Side plank standing
4
Level: 1
R2
40 sec.
Hip and lower leg flexion (alternating)
2
Level: 1
8
Square on forearms
1
Level: 1
10
Squats
5
Level: 3
20
Pistol - cross lunge
5
Level: 1
R1
6
Pistol - cross lunge
5
Level: 1
R2
6
Side plank standing
4
Level: 1
R1
40 sec.
Side plank standing
4
Level: 1
R2
40 sec.
Hip and lower leg flexion (alternating)
2
Level: 1
8
Square on forearms
1
Level: 1
10
Squats
5
Level: 3
20
Pistol - cross lunge
5
Level: 1
R1
6
Pistol - cross lunge
5
Level: 1
R2
6
Side plank standing
4
Level: 1
R1
40 sec.
Side plank standing
4
Level: 1
R2
40 sec.
Hip and lower leg flexion (alternating)
2
Level: 1
8
Square on forearms
1
Level: 1
10

Comments

Available after payment