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78
Workout

Make the stomach flat

~45 min.
~540 kcal
Female
⁉️ Comments

Training 'make a stomach flat' - intense exercises on functional loops aimed at strengthening corset muscles and achieving an even, toned abdomen. Forget about extra centimeters and join this program to form a flat abdomen and strengthen your body.

Main exercises
Round 1
Squats
5
Level: 3
20
Pistol - cross lunge
5
Level: 1
R1
6
Pistol - cross lunge
5
Level: 1
R2
6
Side plank standing
4
Level: 1
R1
40 sec.
Side plank standing
4
Level: 1
R2
40 sec.
Hip and lower leg flexion (alternating)
2
Level: 1
8
Square on forearms
1
Level: 1
10
Round 2
Squats
5
Level: 3
20
Pistol - cross lunge
5
Level: 1
R1
6
Pistol - cross lunge
5
Level: 1
R2
6
Side plank standing
4
Level: 1
R1
40 sec.
Side plank standing
4
Level: 1
R2
40 sec.
Hip and lower leg flexion (alternating)
2
Level: 1
8
Square on forearms
1
Level: 1
10
Round 3
Squats
5
Level: 3
20
Pistol - cross lunge
5
Level: 1
R1
6
Pistol - cross lunge
5
Level: 1
R2
6
Side plank standing
4
Level: 1
R1
40 sec.
Side plank standing
4
Level: 1
R2
40 sec.
Hip and lower leg flexion (alternating)
2
Level: 1
8
Square on forearms
1
Level: 1
10
Cool down
Neck extension
1
Level: 1
R1
6
Neck extension
1
Level: 1
R2
6
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Hammock - Dolphin
1
Level: 2
5
Lower back stretch with rotation
1
Level: 1
15 sec.
Hammock - Dolphin
1
Level: 2
5
Cross-legged incline
1
Level: 1
R1
15 sec.
Cross-legged incline
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.

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