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16
Workout

Flexibility and plasticity

~35 min.
~420 kcal
Female
⁉️ Comments

"Flexibility and plasticity" Training aimed at developing flexibility and plasticity includes exercises to improve joint mobility, muscle stretching and strengthening the body. This workout helps improve body flexibility, reduce risk injuries and improve overall mobility. Well-developed plasticity imparts movement lightness and improves overall well-being.

Main exercises
Round 1
Posterior deltoid stretch
1
Level: 1
17 sec.
Subscription needed
Side tilt
1
Level: 1
7
Subscription needed
Single leg hip hinge
1
Level: 1
6
Subscription needed
L extension
1
Level: 1
9
Subscription needed
Neck extension
1
Level: 1
7
Subscription needed
Sumo squat
1
Level: 2
12
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Subscription needed
T Stretch
1
Level: 1
9 sec.
Subscription needed
Round 2
Posterior deltoid stretch
1
Level: 1
17 sec.
Subscription needed
Side tilt
1
Level: 1
7
Subscription needed
Single leg hip hinge
1
Level: 1
6
Subscription needed
L extension
1
Level: 1
9
Subscription needed
Neck extension
1
Level: 1
7
Subscription needed
Sumo squat
1
Level: 2
12
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Subscription needed
T Stretch
1
Level: 1
9 sec.
Subscription needed
Cool down
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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