Main exercises
Round 1
Posterior deltoid stretch
Level: 1
17 sec.
Subscription needed
Side tilt
Level: 1
7
Subscription needed
Single leg hip hinge
Level: 1
6
Subscription needed
L extension
Level: 1
9
Subscription needed
Neck extension
Level: 1
7
Subscription needed
Sumo squat
Level: 2
12
Subscription needed
Wall Slide (stand facing the anchor point)
Level: 1
9
Subscription needed
T Stretch
Level: 1
9 sec.
Subscription needed
Round 2
Posterior deltoid stretch
Level: 1
17 sec.
Subscription needed
Side tilt
Level: 1
7
Subscription needed
Single leg hip hinge
Level: 1
6
Subscription needed
L extension
Level: 1
9
Subscription needed
Neck extension
Level: 1
7
Subscription needed
Sumo squat
Level: 2
12
Subscription needed
Wall Slide (stand facing the anchor point)
Level: 1
9
Subscription needed
T Stretch
Level: 1
9 sec.
Subscription needed
Cool down
Massage
Level: 1
8
Subscription needed
W extension
Level: 1
8
Massage
Level: 1
8
Subscription needed
W extension
Level: 1
8
Side tilt
Level: 1
R1
6
Subscription needed
Side tilt
Level: 1
R2
6
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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