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16
Workout

Flexibility and plasticity

~35 min.
~420 kcal
Female
⁉️ Comments

"Flexibility and plasticity" Training aimed at developing flexibility and plasticity includes exercises to improve joint mobility, muscle stretching and strengthening the body. This workout helps improve body flexibility, reduce risk injuries and improve overall mobility. Well-developed plasticity imparts movement lightness and improves overall well-being.

Main exercises
Round 1
Posterior deltoid stretch
1
Level: 1
17 sec.
Side tilt
1
Level: 1
7
Single leg hip hinge
1
Level: 1
6
L extension
1
Level: 1
9
Neck extension
1
Level: 1
7
Sumo squat
1
Level: 2
12
Wall Slide (stand facing the anchor point)
1
Level: 1
9
T Stretch
1
Level: 1
9 sec.
Round 2
Posterior deltoid stretch
1
Level: 1
17 sec.
Side tilt
1
Level: 1
7
Single leg hip hinge
1
Level: 1
6
L extension
1
Level: 1
9
Neck extension
1
Level: 1
7
Sumo squat
1
Level: 2
12
Wall Slide (stand facing the anchor point)
1
Level: 1
9
T Stretch
1
Level: 1
9 sec.
Cool down
Massage
1
Level: 1
8
Rotation 1
1
Level: 1
8
Long Torso Twist Stretch
1
Level: 1
R1
10 sec.
Long Torso Twist Stretch
1
Level: 1
R2
10 sec.
Hero pose
1
Level: 1
R1
15 sec.
Hero pose
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 1
10 sec.

Comments

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