Main exercises
Posterior deltoid stretch
Level: 1
17 sec.
Side tilt
Level: 1
7
Single leg hip hinge
Level: 1
6
L extension
Level: 1
9
Neck extension
Level: 1
7
Sumo squat
Level: 2
12
Wall Slide (stand facing the anchor point)
Level: 1
9
T Stretch
Level: 1
9 sec.
Posterior deltoid stretch
Level: 1
17 sec.
Side tilt
Level: 1
7
Single leg hip hinge
Level: 1
6
L extension
Level: 1
9
Neck extension
Level: 1
7
Sumo squat
Level: 2
12
Wall Slide (stand facing the anchor point)
Level: 1
9
T Stretch
Level: 1
9 sec.
Available after payment
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