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16
Workout

Flexibility and plasticity

~34 min.
~408 kcal
Female
⁉️ Comments

"Flexibility and plasticity" Training aimed at developing flexibility and plasticity includes exercises to improve joint mobility, muscle stretching and strengthening the body. This workout helps improve body flexibility, reduce risk injuries and improve overall mobility. Well-developed plasticity imparts movement lightness and improves overall well-being.

Main exercises
Round 1
Posterior deltoid stretch
1
Level: 1
17 sec.
Side tilt
1
Level: 1
7
Single leg hip hinge
1
Level: 1
6
L extension
1
Level: 1
9
Neck extension
1
Level: 1
7
Sumo squat
1
Level: 2
12
Wall Slide (stand facing the anchor point)
1
Level: 1
9
T Stretch
1
Level: 1
9 sec.
Round 2
Posterior deltoid stretch
1
Level: 1
17 sec.
Side tilt
1
Level: 1
7
Single leg hip hinge
1
Level: 1
6
L extension
1
Level: 1
9
Neck extension
1
Level: 1
7
Sumo squat
1
Level: 2
12
Wall Slide (stand facing the anchor point)
1
Level: 1
9
T Stretch
1
Level: 1
9 sec.
Cool down
Forward lunge
1
Level: 1
15 sec.
M Stretch
1
Level: 1
8 sec.
T Stretch
1
Level: 1
8 sec.
Hero pose
1
Level: 2
R1
5
Hero pose
1
Level: 2
R2
5
Hammock - Dolphin
1
Level: 2
5
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

Comments

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