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57
Workout

Express Fitness

~26 min.
~312 kcal
Female
⁉️ Comments

"Express fitness" is an intense and effective exercise designed to improve your overall physical fitness, strengthen muscles, improve endurance and burn extra calories for a short time. This workout is perfect for busy moms who don't have enough time for long workouts. Dynamic exercises will help speed up your metabolism, improve the cardiovascular system, strengthen muscles, burn excess fat and increase general endurance.

Warm up
Lunges L
1
Level: 1
7
Subscription needed
Latissimus stretch
1
Level: 1
17 sec.
Subscription needed
Golf
1
Level: 2
7
Subscription needed
Main exercises
Round 1
Squat - Y abduction
7
Level: 1
14
Subscription needed
Biceps curl
3
Level: 1
14
Subscription needed
Sprint start (alternating)
7
Level: 2
12
Subscription needed
Low pull (one hand)
3
Level: 1
9
Torso rotation with squat (from side ot side)
10
Level: 2
12
Subscription needed
Round 2
Squat - Y abduction
7
Level: 1
14
Subscription needed
Biceps curl
3
Level: 1
14
Subscription needed
Sprint start (alternating)
7
Level: 2
12
Subscription needed
Low pull (one hand)
3
Level: 1
9
Torso rotation with squat (from side ot side)
10
Level: 2
12
Subscription needed
Cool down
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.
Subscription needed

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