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57
Workout

Express Fitness

~26 min.
~312 kcal
Female
⁉️ Comments

"Express fitness" is an intense and effective exercise designed to improve your overall physical fitness, strengthen muscles, improve endurance and burn extra calories for a short time. This workout is perfect for busy moms who don't have enough time for long workouts. Dynamic exercises will help speed up your metabolism, improve the cardiovascular system, strengthen muscles, burn excess fat and increase general endurance.

Warm up
Lunges L
1
Level: 1
7
Latissimus stretch
1
Level: 1
17 sec.
Golf
1
Level: 2
7
Main exercises
Round 1
Squat - Y abduction
7
Level: 1
14
Biceps curl
3
Level: 1
14
Sprint start (alternating)
7
Level: 2
12
Low pull (one hand)
3
Level: 1
9
Torso rotation with squat (from side ot side)
10
Level: 2
12
Round 2
Squat - Y abduction
7
Level: 1
14
Biceps curl
3
Level: 1
14
Sprint start (alternating)
7
Level: 2
12
Low pull (one hand)
3
Level: 1
9
Torso rotation with squat (from side ot side)
10
Level: 2
12
Cool down
Hammock
1
Level: 1
8
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Neck extension
1
Level: 1
R1
6
Neck extension
1
Level: 1
R2
6
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

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