Warm up
Lunges L
Level: 1
7
Subscription needed
Latissimus stretch
Level: 1
17 sec.
Subscription needed
Golf
Level: 2
7
Subscription needed
Main exercises
Round 1
Squat - Y abduction
Level: 1
14
Subscription needed
Biceps curl
Level: 1
14
Subscription needed
Sprint start (alternating)
Level: 2
12
Subscription needed
Low pull (one hand)
Level: 1
9
Torso rotation with squat (from side ot side)
Level: 2
12
Subscription needed
Round 2
Squat - Y abduction
Level: 1
14
Subscription needed
Biceps curl
Level: 1
14
Subscription needed
Sprint start (alternating)
Level: 2
12
Subscription needed
Low pull (one hand)
Level: 1
9
Torso rotation with squat (from side ot side)
Level: 2
12
Subscription needed
Cool down
Forward lunge
Level: 1
15 sec.
Subscription needed
M Stretch
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
Level: 2
5
Subscription needed
Cross-legged incline
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
Comments