Warm Up
Lunges L
Level: 1
7
Latissimus stretch
Level: 1
17 sec.
Golf
Level: 2
7
Main exercises
Squat - Y abduction
Level: 1
14
Biceps curl
Level: 1
14
Sprint start (alternating)
Level: 2
12
Subscription needed
Low pull (one hand)
Level: 1
9
Torso rotation with squat (from side ot side)
Level: 2
12
Subscription needed
Squat - Y abduction
Level: 1
14
Biceps curl
Level: 1
14
Sprint start (alternating)
Level: 2
12
Subscription needed
Low pull (one hand)
Level: 1
9
Torso rotation with squat (from side ot side)
Level: 2
12
Subscription needed
Available after payment
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