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95
Workout

Fitness hour for moms

~56 min.
~672 kcal
Female
⁉️ Comments

"Fitness hour for moms" is a workout for busy women who want to stay in shape, without losing time on your family and work responsibilities. This is a set of exercises helps not only improve physical fitness and burn extra calories, but also strengthen muscles, improve coordination and flexibility. Fitness hour is a great way to unite useful with pleasant and give yourself time to improve your general physical condition.

Warm up
Posterior deltoid stretch
1
Level: 1
15 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Widmill
1
Level: 1
10 sec.
Subscription needed
Main exercises
Round 1
W pull
3
Level: 3
10
Subscription needed
Reverse plank hinch
4
Level: 1
8
Subscription needed
Sprinter start
5
Level: 1
10
Subscription needed
Y - Abduction
4
Level: 1
10
Subscription needed
L pull
2
Level: 2
10
Subscription needed
Hip extension
5
Level: 2
10
Subscription needed
Round 2
W pull
3
Level: 3
10
Subscription needed
Reverse plank hinch
4
Level: 1
8
Subscription needed
Sprinter start
5
Level: 1
10
Subscription needed
Y - Abduction
4
Level: 1
10
Subscription needed
L pull
2
Level: 2
10
Subscription needed
Hip extension
5
Level: 2
10
Subscription needed
Round 3
W pull
3
Level: 3
10
Subscription needed
Reverse plank hinch
4
Level: 1
8
Subscription needed
Sprinter start
5
Level: 1
10
Subscription needed
Y - Abduction
4
Level: 1
10
Subscription needed
L pull
2
Level: 2
10
Subscription needed
Hip extension
5
Level: 2
10
Subscription needed
Round 4
W pull
3
Level: 3
10
Subscription needed
Reverse plank hinch
4
Level: 1
8
Subscription needed
Sprinter start
5
Level: 1
10
Subscription needed
Y - Abduction
4
Level: 1
10
Subscription needed
L pull
2
Level: 2
10
Subscription needed
Hip extension
5
Level: 2
10
Subscription needed
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
Subscription needed
Hammock - Dolphin
1
Level: 1
5
Subscription needed
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Archerpose
1
Level: 1
R1
5
Subscription needed
Archerpose
1
Level: 1
R2
5
Subscription needed
Latissimus stretch
1
Level: 1
R1
15 sec.
Subscription needed
Latissimus stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

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