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95
Workout

Fitness hour for moms

~56 min.
~672 kcal
Female
⁉️ Comments

"Fitness hour for moms" is a workout for busy women who want to stay in shape, without losing time on your family and work responsibilities. This is a set of exercises helps not only improve physical fitness and burn extra calories, but also strengthen muscles, improve coordination and flexibility. Fitness hour is a great way to unite useful with pleasant and give yourself time to improve your general physical condition.

Warm up
Posterior deltoid stretch
1
Level: 1
15 sec.
Scapular Mobility
1
Level: 1
8
Widmill
1
Level: 1
10 sec.
Main exercises
Round 1
W pull
3
Level: 3
10
Reverse plank hinch
4
Level: 1
8
Sprinter start
5
Level: 1
10
Y - Abduction
4
Level: 1
10
L pull
2
Level: 2
10
Hip extension
5
Level: 2
10
Round 2
W pull
3
Level: 3
10
Reverse plank hinch
4
Level: 1
8
Sprinter start
5
Level: 1
10
Y - Abduction
4
Level: 1
10
L pull
2
Level: 2
10
Hip extension
5
Level: 2
10
Round 3
W pull
3
Level: 3
10
Reverse plank hinch
4
Level: 1
8
Sprinter start
5
Level: 1
10
Y - Abduction
4
Level: 1
10
L pull
2
Level: 2
10
Hip extension
5
Level: 2
10
Round 4
W pull
3
Level: 3
10
Reverse plank hinch
4
Level: 1
8
Sprinter start
5
Level: 1
10
Y - Abduction
4
Level: 1
10
L pull
2
Level: 2
10
Hip extension
5
Level: 2
10
Cool down
Y Stretch
1
Level: 1
8 sec.
Scapular Mobility
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.

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