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135
Workout

Mom in shape

~53 min.
~636 kcal
Female
⁉️ Comments

"Mom in shape" This workout is ideal for mothers who want to get back in shape after childbirth and improve your physical condition. This workout includes a complex exercises to strengthen the muscles of the entire body. All exercises are selected at 1 difficulty level, and the load is aimed at one of the problem areas, such as the buttocks, back, shoulders and abs. Pumped shoulders create a beautiful back shape and give the silhouette a slimmer waist. toned buttocks and thighs also form a beautiful body, and well-developed muscles backs relieve tension in the upper body.

Warm up
T Stretch
1
Level: 1
8 sec.
Subscription needed
Widmill
1
Level: 1
10 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
15 sec.
Subscription needed
Main exercises
Round 1
Push-ups - Mountain climber
6
Level: 1
6
Subscription needed
SIde lunge - crosslunge
5
Level: 1
6
Subscription needed
Squat - Y abduction
6
Level: 1
12
Subscription needed
Pistol (with leg alteration)
5
Level: 1
10
Subscription needed
Press - T Adduction
5
Level: 2
6
Subscription needed
SIde lunge - backward lunge single arm
6
Level: 1
6
Subscription needed
Round 2
Push-ups - Mountain climber
6
Level: 1
6
Subscription needed
SIde lunge - crosslunge
5
Level: 1
6
Subscription needed
Squat - Y abduction
6
Level: 1
12
Subscription needed
Pistol (with leg alteration)
5
Level: 1
10
Subscription needed
Press - T Adduction
5
Level: 2
6
Subscription needed
SIde lunge - backward lunge single arm
6
Level: 1
6
Subscription needed
Round 3
Push-ups - Mountain climber
6
Level: 1
6
Subscription needed
SIde lunge - crosslunge
5
Level: 1
6
Subscription needed
Squat - Y abduction
6
Level: 1
12
Subscription needed
Pistol (with leg alteration)
5
Level: 1
10
Subscription needed
Press - T Adduction
5
Level: 2
6
Subscription needed
SIde lunge - backward lunge single arm
6
Level: 1
6
Subscription needed
Round 4
Push-ups - Mountain climber
6
Level: 1
6
Subscription needed
SIde lunge - crosslunge
5
Level: 1
6
Subscription needed
Squat - Y abduction
6
Level: 1
12
Subscription needed
Pistol (with leg alteration)
5
Level: 1
10
Subscription needed
Press - T Adduction
5
Level: 2
6
Subscription needed
SIde lunge - backward lunge single arm
6
Level: 1
6
Subscription needed
Cool down
Massage
1
Level: 1
8
Subscription needed
Rotation 1
1
Level: 1
8
Subscription needed
Long Torso Twist Stretch
1
Level: 1
R1
10 sec.
Long Torso Twist Stretch
1
Level: 1
R2
10 sec.
Hero pose
1
Level: 1
R1
15 sec.
Subscription needed
Hero pose
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed

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