Warm up
T Stretch
Level: 1
8 sec.
Subscription needed
Widmill
Level: 1
10 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
15 sec.
Subscription needed
Main exercises
Round 1
Push-ups - Mountain climber
Level: 1
6
Subscription needed
SIde lunge - crosslunge
Level: 1
6
Subscription needed
Squat - Y abduction
Level: 1
12
Subscription needed
Pistol (with leg alteration)
Level: 1
10
Subscription needed
Press - T Adduction
Level: 2
6
Subscription needed
SIde lunge - backward lunge single arm
Level: 1
6
Subscription needed
Round 2
Push-ups - Mountain climber
Level: 1
6
Subscription needed
SIde lunge - crosslunge
Level: 1
6
Subscription needed
Squat - Y abduction
Level: 1
12
Subscription needed
Pistol (with leg alteration)
Level: 1
10
Subscription needed
Press - T Adduction
Level: 2
6
Subscription needed
SIde lunge - backward lunge single arm
Level: 1
6
Subscription needed
Round 3
Push-ups - Mountain climber
Level: 1
6
Subscription needed
SIde lunge - crosslunge
Level: 1
6
Subscription needed
Squat - Y abduction
Level: 1
12
Subscription needed
Pistol (with leg alteration)
Level: 1
10
Subscription needed
Press - T Adduction
Level: 2
6
Subscription needed
SIde lunge - backward lunge single arm
Level: 1
6
Subscription needed
Round 4
Push-ups - Mountain climber
Level: 1
6
Subscription needed
SIde lunge - crosslunge
Level: 1
6
Subscription needed
Squat - Y abduction
Level: 1
12
Subscription needed
Pistol (with leg alteration)
Level: 1
10
Subscription needed
Press - T Adduction
Level: 2
6
Subscription needed
SIde lunge - backward lunge single arm
Level: 1
6
Subscription needed
Cool down
W extension
Level: 1
8
Side tilt
Level: 1
R1
6
Subscription needed
Side tilt
Level: 1
R2
6
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Available after payment
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