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135
Workout

Mom in shape

~53 min.
~636 kcal
Female
Comments

"Mom in shape" This workout is ideal for mothers who want to get back in shape after childbirth and improve your physical condition. This workout includes a complex exercises to strengthen the muscles of the entire body. All exercises are selected at 1 difficulty level, and the load is aimed at one of the problem areas, such as the buttocks, back, shoulders and abs. Pumped shoulders create a beautiful back shape and give the silhouette a slimmer waist. toned buttocks and thighs also form a beautiful body, and well-developed muscles backs relieve tension in the upper body.

Warm Up
T Stretch
1
Level: 1
8 sec.
Subscription needed
Widmill
1
Level: 1
10 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
15 sec.
Subscription needed
Main exercises
Push-ups - Mountain climber
6
Level: 1
6
Subscription needed
SIde lunge - crosslunge
5
Level: 1
6
Subscription needed
Squat - Y abduction
6
Level: 1
12
Subscription needed
Pistol (with leg alteration)
5
Level: 1
10
Subscription needed
Press - T Adduction
5
Level: 2
6
Subscription needed
SIde lunge - backward lunge single arm
6
Level: 1
6
Subscription needed
Push-ups - Mountain climber
6
Level: 1
6
Subscription needed
SIde lunge - crosslunge
5
Level: 1
6
Subscription needed
Squat - Y abduction
6
Level: 1
12
Subscription needed
Pistol (with leg alteration)
5
Level: 1
10
Subscription needed
Press - T Adduction
5
Level: 2
6
Subscription needed
SIde lunge - backward lunge single arm
6
Level: 1
6
Subscription needed
Push-ups - Mountain climber
6
Level: 1
6
Subscription needed
SIde lunge - crosslunge
5
Level: 1
6
Subscription needed
Squat - Y abduction
6
Level: 1
12
Subscription needed
Pistol (with leg alteration)
5
Level: 1
10
Subscription needed
Press - T Adduction
5
Level: 2
6
Subscription needed
SIde lunge - backward lunge single arm
6
Level: 1
6
Subscription needed
Push-ups - Mountain climber
6
Level: 1
6
Subscription needed
SIde lunge - crosslunge
5
Level: 1
6
Subscription needed
Squat - Y abduction
6
Level: 1
12
Subscription needed
Pistol (with leg alteration)
5
Level: 1
10
Subscription needed
Press - T Adduction
5
Level: 2
6
Subscription needed
SIde lunge - backward lunge single arm
6
Level: 1
6
Subscription needed

Comments

Available after payment