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136
Workout

Buttocks PRO

~59 min.
~708 kcal
Female
⁉️ Comments

"Buttocks PRO" This training is designed for effective development and formation rounded buttocks. The selection of exercises in this workout will allow you to work out efficiently. gluteus maximus muscle, strengthen the thigh muscles and form beautiful body proportions.

Warm up
Forward lunge
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Forward fold
1
Level: 2
10 sec.
Subscription needed
Cross-legged incline
1
Level: 1
15 sec.
Subscription needed
Main exercises
Round 1
Backward lunge
5
Level: 3
12
Subscription needed
Side lunge
6
Level: 3
12
Subscription needed
Sumo squats
4
Level: 1
15
Subscription needed
Swimmer start (alternating)
5
Level: 1
10
Subscription needed
Side lunge - crosslunge single arm
6
Level: 1
6
Subscription needed
Squat jump (wide foot position)
7
Level: 1
15
Round 2
Backward lunge
5
Level: 3
12
Subscription needed
Side lunge
6
Level: 3
12
Subscription needed
Sumo squats
4
Level: 1
15
Subscription needed
Swimmer start (alternating)
5
Level: 1
10
Subscription needed
Side lunge - crosslunge single arm
6
Level: 1
6
Subscription needed
Squat jump (wide foot position)
7
Level: 1
15
Round 3
Backward lunge
5
Level: 3
12
Subscription needed
Side lunge
6
Level: 3
12
Subscription needed
Sumo squats
4
Level: 1
15
Subscription needed
Swimmer start (alternating)
5
Level: 1
10
Subscription needed
Side lunge - crosslunge single arm
6
Level: 1
6
Subscription needed
Squat jump (wide foot position)
7
Level: 1
15
Round 4
Backward lunge
5
Level: 3
12
Subscription needed
Side lunge
6
Level: 3
12
Subscription needed
Sumo squats
4
Level: 1
15
Subscription needed
Swimmer start (alternating)
5
Level: 1
10
Subscription needed
Side lunge - crosslunge single arm
6
Level: 1
6
Subscription needed
Squat jump (wide foot position)
7
Level: 1
15
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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