Warm Up
M Stretch
Level: 1
8 sec.
Widmill
Level: 1
10 sec.
Hero pose
Level: 1
15 sec.
Main exercises
Forearm flexion with reverse grip
Level: 1
12
Back extension
Level: 1
10
Side plank with hip lift
Level: 1
40 sec.
Medium pull
Level: 1
12
Lunge
Level: 1
12
Low pull
Level: 2
12
Forearm flexion with reverse grip
Level: 1
12
Back extension
Level: 1
10
Side plank with hip lift
Level: 1
40 sec.
Medium pull
Level: 1
12
Lunge
Level: 1
12
Low pull
Level: 2
12
Forearm flexion with reverse grip
Level: 1
12
Back extension
Level: 1
10
Side plank with hip lift
Level: 1
40 sec.
Medium pull
Level: 1
12
Lunge
Level: 1
12
Low pull
Level: 2
12
Forearm flexion with reverse grip
Level: 1
12
Back extension
Level: 1
10
Side plank with hip lift
Level: 1
40 sec.
Medium pull
Level: 1
12
Lunge
Level: 1
12
Low pull
Level: 2
12
Available after payment
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