Warm up
Biceps stretch
Level: 1
9 sec.
Lunges L
Level: 1
7
Subscription needed
Rotation 2
Level: 2
9
Subscription needed
Main exercises
Round 1
Chain triceps extension reverse grip
Level: 1
14
Side lunge leg in the hinge
Level: 1
14
High pull - Squat
Level: 1
14
Subscription needed
Cross forearm flexion
Level: 1
14
Subscription needed
Backward lunge with leg change
Level: 1
14
Back extension
Level: 2
12
Subscription needed
Round 2
Chain triceps extension reverse grip
Level: 1
14
Side lunge leg in the hinge
Level: 1
14
High pull - Squat
Level: 1
14
Subscription needed
Cross forearm flexion
Level: 1
14
Subscription needed
Backward lunge with leg change
Level: 1
14
Back extension
Level: 2
12
Subscription needed
Round 3
Chain triceps extension reverse grip
Level: 1
14
Side lunge leg in the hinge
Level: 1
14
High pull - Squat
Level: 1
14
Subscription needed
Cross forearm flexion
Level: 1
14
Subscription needed
Backward lunge with leg change
Level: 1
14
Back extension
Level: 2
12
Subscription needed
Round 4
Chain triceps extension reverse grip
Level: 1
14
Side lunge leg in the hinge
Level: 1
14
High pull - Squat
Level: 1
14
Subscription needed
Cross forearm flexion
Level: 1
14
Subscription needed
Backward lunge with leg change
Level: 1
14
Back extension
Level: 2
12
Subscription needed
Cool down
Lunges L
Level: 1
R1
6
Subscription needed
Lunges L
Level: 1
R2
6
Subscription needed
T Spine Rotation
Level: 1
R1
5
Subscription needed
T Spine Rotation
Level: 1
R2
5
Subscription needed
Side tilt
Level: 1
R1
6
Subscription needed
Side tilt
Level: 1
R2
6
Subscription needed
Dolphin
Level: 1
8
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Cossack squat in a bent-over position
Level: 1
10
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
Available after payment
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