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63
Workout

Intensive - level 2

~1 h. 1 min.
~732 kcal
Female
⁉️ Comments

"Intensive - level 2" This complex is a more complex version of the load, unlike the first intensive. This high-impact workout includes a variety of exercises aimed at developing strength, endurance, flexibility and speed of all muscle groups of the body. During the workout, lunges, deadlifts, exercises to strengthen arm muscles. Intense full-body workout helps burn calories, strengthen muscles, improve physical fitness and overall well-being.

Warm up
Biceps stretch
1
Level: 1
9 sec.
Lunges L
1
Level: 1
7
Rotation 2
1
Level: 2
9
Main exercises
Round 1
Chain triceps extension reverse grip
2
Level: 1
14
Side lunge leg in the hinge
3
Level: 1
14
High pull - Squat
2
Level: 1
14
Cross forearm flexion
2
Level: 1
14
Backward lunge with leg change
3
Level: 1
14
Back extension
3
Level: 2
12
Round 2
Chain triceps extension reverse grip
2
Level: 1
14
Side lunge leg in the hinge
3
Level: 1
14
High pull - Squat
2
Level: 1
14
Cross forearm flexion
2
Level: 1
14
Backward lunge with leg change
3
Level: 1
14
Back extension
3
Level: 2
12
Round 3
Chain triceps extension reverse grip
2
Level: 1
14
Side lunge leg in the hinge
3
Level: 1
14
High pull - Squat
2
Level: 1
14
Cross forearm flexion
2
Level: 1
14
Backward lunge with leg change
3
Level: 1
14
Back extension
3
Level: 2
12
Round 4
Chain triceps extension reverse grip
2
Level: 1
14
Side lunge leg in the hinge
3
Level: 1
14
High pull - Squat
2
Level: 1
14
Cross forearm flexion
2
Level: 1
14
Backward lunge with leg change
3
Level: 1
14
Back extension
3
Level: 2
12
Cool down
Incline (feet at shoulder width)
1
Level: 1
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Embryo
1
Level: 1
10 sec.
Sumo squat
1
Level: 2
10
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

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