Main exercises
Round 1
Forward fold
Level: 5
12 sec.
Subscription needed
Wall Slide (stand facing away from the anchor point)
Level: 1
9
Latissimus stretch
Level: 1
17 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
Level: 1
9
Subscription needed
Short extension
Level: 1
9
Subscription needed
T Spine Rotation
Level: 1
6
Subscription needed
Archerpose
Level: 1
6
Subscription needed
Forward lunge
Level: 1
17 sec.
Subscription needed
Hammock - Dolphin
Level: 1
6
Subscription needed
Round 2
Forward fold
Level: 5
12 sec.
Subscription needed
Wall Slide (stand facing away from the anchor point)
Level: 1
9
Latissimus stretch
Level: 1
17 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
Level: 1
9
Subscription needed
Short extension
Level: 1
9
Subscription needed
T Spine Rotation
Level: 1
6
Subscription needed
Archerpose
Level: 1
6
Subscription needed
Forward lunge
Level: 1
17 sec.
Subscription needed
Hammock - Dolphin
Level: 1
6
Subscription needed
Round 3
Forward fold
Level: 5
12 sec.
Subscription needed
Wall Slide (stand facing away from the anchor point)
Level: 1
9
Latissimus stretch
Level: 1
17 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
Level: 1
9
Subscription needed
Short extension
Level: 1
9
Subscription needed
T Spine Rotation
Level: 1
6
Subscription needed
Archerpose
Level: 1
6
Subscription needed
Forward lunge
Level: 1
17 sec.
Subscription needed
Hammock - Dolphin
Level: 1
6
Subscription needed
Cool down
Forward lunge
Level: 1
15 sec.
Subscription needed
M Stretch
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
Level: 2
5
Subscription needed
Cross-legged incline
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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