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27
Workout

Healthy back

~58 min.
~696 kcal
Female
⁉️ Comments

"Healthy back" This is a necessary workout that should be in the training program every mother. This workout will help improve back flexibility, strengthen the muscle corset, will relieve tension and pain in the back, open the chest and help shape beautiful posture. Taking care of your back health will help solve a number of problems with soreness and swelling of the back and improves overall physical condition.

Main exercises
Round 1
Forward fold
1
Level: 5
12 sec.
Subscription needed
Wall Slide (stand facing away from the anchor point)
1
Level: 1
9
Latissimus stretch
1
Level: 1
17 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Subscription needed
Short extension
1
Level: 1
9
Subscription needed
T Spine Rotation
1
Level: 1
6
Subscription needed
Archerpose
1
Level: 1
6
Subscription needed
Forward lunge
1
Level: 1
17 sec.
Subscription needed
Hammock - Dolphin
1
Level: 1
6
Subscription needed
Round 2
Forward fold
1
Level: 5
12 sec.
Subscription needed
Wall Slide (stand facing away from the anchor point)
1
Level: 1
9
Latissimus stretch
1
Level: 1
17 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Subscription needed
Short extension
1
Level: 1
9
Subscription needed
T Spine Rotation
1
Level: 1
6
Subscription needed
Archerpose
1
Level: 1
6
Subscription needed
Forward lunge
1
Level: 1
17 sec.
Subscription needed
Hammock - Dolphin
1
Level: 1
6
Subscription needed
Round 3
Forward fold
1
Level: 5
12 sec.
Subscription needed
Wall Slide (stand facing away from the anchor point)
1
Level: 1
9
Latissimus stretch
1
Level: 1
17 sec.
Subscription needed
Wall Slide (stand facing the anchor point)
1
Level: 1
9
Subscription needed
Short extension
1
Level: 1
9
Subscription needed
T Spine Rotation
1
Level: 1
6
Subscription needed
Archerpose
1
Level: 1
6
Subscription needed
Forward lunge
1
Level: 1
17 sec.
Subscription needed
Hammock - Dolphin
1
Level: 1
6
Subscription needed
Cool down
Y Stretch
1
Level: 1
8 sec.
Subscription needed
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.
Subscription needed

Comments

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