Main exercises
Forward fold
Level: 5
12 sec.
Wall Slide (stand facing away from the anchor point)
Level: 1
9
Latissimus stretch
Level: 1
17 sec.
Wall Slide (stand facing the anchor point)
Level: 1
9
Short extension
Level: 1
9
T Spine Rotation
Level: 1
6
Archerpose
Level: 1
6
Forward lunge
Level: 1
17 sec.
Hammock - Dolphin
Level: 1
6
Forward fold
Level: 5
12 sec.
Wall Slide (stand facing away from the anchor point)
Level: 1
9
Latissimus stretch
Level: 1
17 sec.
Wall Slide (stand facing the anchor point)
Level: 1
9
Short extension
Level: 1
9
T Spine Rotation
Level: 1
6
Archerpose
Level: 1
6
Forward lunge
Level: 1
17 sec.
Hammock - Dolphin
Level: 1
6
Forward fold
Level: 5
12 sec.
Wall Slide (stand facing away from the anchor point)
Level: 1
9
Latissimus stretch
Level: 1
17 sec.
Wall Slide (stand facing the anchor point)
Level: 1
9
Short extension
Level: 1
9
T Spine Rotation
Level: 1
6
Archerpose
Level: 1
6
Forward lunge
Level: 1
17 sec.
Hammock - Dolphin
Level: 1
6
Available after payment
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