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26
Workout

Beautiful posture

~42 min.
~504 kcal
Female
⁉️ Comments

"Beautiful posture" This set of exercises is aimed at strengthening the back muscles, correction of posture and improvement of the overall silhouette of the body. It includes stretching exercises and strengthening the muscles of the back, shoulders and core. Carrying a child in your arms, uncomfortable body positions during feeding and sleep lead to muscle imbalance and poor posture. Doing this workout will help align the spine and relieve tension in the lumbar department, strengthen muscles, open the chest and form beautiful posture.

Main exercises
Round 1
Hammock - Dolphin
1
Level: 1
5
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
Archerpose
1
Level: 1
5
Subscription needed
Exit to the plank on the forearms
2
Level: 1
12
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
High pull - Squat
2
Level: 1
12
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
T Spine Rotation
1
Level: 1
5
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
W pull
2
Level: 2
10
Round 2
Hammock - Dolphin
1
Level: 1
5
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
Archerpose
1
Level: 1
5
Subscription needed
Exit to the plank on the forearms
2
Level: 1
12
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
High pull - Squat
2
Level: 1
12
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
T Spine Rotation
1
Level: 1
5
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
W pull
2
Level: 2
10
Cool down
Hammock
1
Level: 1
8
Subscription needed
Lower back stretch with rotation
1
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
R2
15 sec.
Subscription needed
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.

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