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26
Workout

Beautiful posture

~42 min.
~504 kcal
Female
⁉️ Comments

"Beautiful posture" This set of exercises is aimed at strengthening the back muscles, correction of posture and improvement of the overall silhouette of the body. It includes stretching exercises and strengthening the muscles of the back, shoulders and core. Carrying a child in your arms, uncomfortable body positions during feeding and sleep lead to muscle imbalance and poor posture. Doing this workout will help align the spine and relieve tension in the lumbar department, strengthen muscles, open the chest and form beautiful posture.

Main exercises
Round 1
Hammock - Dolphin
1
Level: 1
5
M Stretch
1
Level: 1
8 sec.
Archerpose
1
Level: 1
5
Exit to the plank on the forearms
2
Level: 1
12
Forward fold
1
Level: 1
10 sec.
High pull - Squat
2
Level: 1
12
Lower back stretch
1
Level: 1
10 sec.
T Spine Rotation
1
Level: 1
5
Forward lunge
1
Level: 1
15 sec.
W pull
2
Level: 2
10
Round 2
Hammock - Dolphin
1
Level: 1
5
M Stretch
1
Level: 1
8 sec.
Archerpose
1
Level: 1
5
Exit to the plank on the forearms
2
Level: 1
12
Forward fold
1
Level: 1
10 sec.
High pull - Squat
2
Level: 1
12
Lower back stretch
1
Level: 1
10 sec.
T Spine Rotation
1
Level: 1
5
Forward lunge
1
Level: 1
15 sec.
W pull
2
Level: 2
10
Cool down
Lunges L
1
Level: 1
R1
6
Lunges L
1
Level: 1
R2
6
T Spine Rotation
1
Level: 1
R1
5
T Spine Rotation
1
Level: 1
R2
5
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
Dolphin
1
Level: 1
8
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Cossack squat in a bent-over position
1
Level: 1
10
Side lunge stretch
1
Level: 1
R1
15 sec.
Side lunge stretch
1
Level: 1
R2
15 sec.

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