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26
Workout

Beautiful posture

~42 min.
~504 kcal
Female
Comments

"Beautiful posture" This set of exercises is aimed at strengthening the back muscles, correction of posture and improvement of the overall silhouette of the body. It includes stretching exercises and strengthening the muscles of the back, shoulders and core. Carrying a child in your arms, uncomfortable body positions during feeding and sleep lead to muscle imbalance and poor posture. Doing this workout will help align the spine and relieve tension in the lumbar department, strengthen muscles, open the chest and form beautiful posture.

Main exercises
Hammock - Dolphin
1
Level: 1
5
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
Archerpose
1
Level: 1
5
Subscription needed
Exit to the plank on the forearms
2
Level: 1
12
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
High pull - Squat
2
Level: 1
12
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
T Spine Rotation
1
Level: 1
5
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
W pull
2
Level: 2
10
Hammock - Dolphin
1
Level: 1
5
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
Archerpose
1
Level: 1
5
Subscription needed
Exit to the plank on the forearms
2
Level: 1
12
Subscription needed
Forward fold
1
Level: 1
10 sec.
Subscription needed
High pull - Squat
2
Level: 1
12
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
T Spine Rotation
1
Level: 1
5
Subscription needed
Forward lunge
1
Level: 1
15 sec.
Subscription needed
W pull
2
Level: 2
10

Comments

Available after payment