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42
Workout

Flat stomach

~1 h. 3 min.
~756 kcal
Female
⁉️ Comments

"Flat stomach" This workout is a set of exercises aimed at to strengthen the core and abdominal muscles, which helps reduce fat in the abdominal area. This workout helps improve muscle tone, strengthen your core, and tone your abs. more fit. Tight abdominal muscles have a positive effect on the formation beautiful posture, participate in the breathing process and help regulate work gastrointestinal tract.

Main exercises
Round 1
Plank
2
Level: 2
40 sec.
Side plank with hip lift
2
Level: 1
40 sec.
Side plank
1
Level: 1
40 sec.
Subscription needed
Low pull
1
Level: 1
12
Subscription needed
Hip drop
2
Level: 2
10
Subscription needed
Medium pull - Squat
2
Level: 1
12
Subscription needed
Reverse plank
2
Level: 1
40 sec.
Subscription needed
High pull
2
Level: 2
12
Subscription needed
Round 2
Plank
2
Level: 2
40 sec.
Side plank with hip lift
2
Level: 1
40 sec.
Side plank
1
Level: 1
40 sec.
Subscription needed
Low pull
1
Level: 1
12
Subscription needed
Hip drop
2
Level: 2
10
Subscription needed
Medium pull - Squat
2
Level: 1
12
Subscription needed
Reverse plank
2
Level: 1
40 sec.
Subscription needed
High pull
2
Level: 2
12
Subscription needed
Round 3
Plank
2
Level: 2
40 sec.
Side plank with hip lift
2
Level: 1
40 sec.
Side plank
1
Level: 1
40 sec.
Subscription needed
Low pull
1
Level: 1
12
Subscription needed
Hip drop
2
Level: 2
10
Subscription needed
Medium pull - Squat
2
Level: 1
12
Subscription needed
Reverse plank
2
Level: 1
40 sec.
Subscription needed
High pull
2
Level: 2
12
Subscription needed
Cool down
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed

Comments

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