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42
Workout

Flat stomach

~1 h. 3 min.
~756 kcal
Female
Comments

"Flat stomach" This workout is a set of exercises aimed at to strengthen the core and abdominal muscles, which helps reduce fat in the abdominal area. This workout helps improve muscle tone, strengthen your core, and tone your abs. more fit. Tight abdominal muscles have a positive effect on the formation beautiful posture, participate in the breathing process and help regulate work gastrointestinal tract.

Main exercises
Plank
2
Level: 2
40 sec.
Side plank with hip lift
2
Level: 1
40 sec.
Side plank
1
Level: 1
40 sec.
Low pull
1
Level: 1
12
Hip drop
2
Level: 2
10
Subscription needed
Medium pull - Squat
2
Level: 1
12
Reverse plank
2
Level: 1
40 sec.
High pull
2
Level: 2
12
Plank
2
Level: 2
40 sec.
Side plank with hip lift
2
Level: 1
40 sec.
Side plank
1
Level: 1
40 sec.
Low pull
1
Level: 1
12
Hip drop
2
Level: 2
10
Subscription needed
Medium pull - Squat
2
Level: 1
12
Reverse plank
2
Level: 1
40 sec.
High pull
2
Level: 2
12
Plank
2
Level: 2
40 sec.
Side plank with hip lift
2
Level: 1
40 sec.
Side plank
1
Level: 1
40 sec.
Low pull
1
Level: 1
12
Hip drop
2
Level: 2
10
Subscription needed
Medium pull - Squat
2
Level: 1
12
Reverse plank
2
Level: 1
40 sec.
High pull
2
Level: 2
12

Comments

Available after payment