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42
Workout

Flat stomach

~1 h. 3 min.
~756 kcal
Female
⁉️ Comments

"Flat stomach" This workout is a set of exercises aimed at to strengthen the core and abdominal muscles, which helps reduce fat in the abdominal area. This workout helps improve muscle tone, strengthen your core, and tone your abs. more fit. Tight abdominal muscles have a positive effect on the formation beautiful posture, participate in the breathing process and help regulate work gastrointestinal tract.

Main exercises
Round 1
Plank
2
Level: 2
40 sec.
Side plank with hip lift
2
Level: 1
40 sec.
Side plank
1
Level: 1
40 sec.
Low pull
1
Level: 1
12
Hip drop
2
Level: 2
10
Medium pull - Squat
2
Level: 1
12
Reverse plank
2
Level: 1
40 sec.
High pull
2
Level: 2
12
Round 2
Plank
2
Level: 2
40 sec.
Side plank with hip lift
2
Level: 1
40 sec.
Side plank
1
Level: 1
40 sec.
Low pull
1
Level: 1
12
Hip drop
2
Level: 2
10
Medium pull - Squat
2
Level: 1
12
Reverse plank
2
Level: 1
40 sec.
High pull
2
Level: 2
12
Round 3
Plank
2
Level: 2
40 sec.
Side plank with hip lift
2
Level: 1
40 sec.
Side plank
1
Level: 1
40 sec.
Low pull
1
Level: 1
12
Hip drop
2
Level: 2
10
Medium pull - Squat
2
Level: 1
12
Reverse plank
2
Level: 1
40 sec.
High pull
2
Level: 2
12
Cool down
Y Stretch
1
Level: 1
8 sec.
Scapular Mobility
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Side tilt
1
Level: 1
R2
6
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Sumo squat
1
Level: 2
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 7
10 sec.

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