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9
Workout

Press 20 minutes

~20 min.
~240 kcal
Female
Comments

"Press 20 minutes" This workout is suitable for those who want to improve their physical fitness, strengthen muscles and make the body more fit and slender. A variety of exercises aimed at working all muscle groups: from the gluteal to the back muscles, will help achieve good results, improve posture and reduce excess weight. By performing this complex at a good pace, you can develop the overall endurance of the body.

Main exercises
Round 1
Hip drop
1
Level: 1
10
Subscription needed
Square on forearms
1
Level: 1
10
Subscription needed
Plank
1
Level: 1
40 sec.
Subscription needed
Round 2
Hip drop
1
Level: 1
10
Subscription needed
Square on forearms
1
Level: 1
10
Subscription needed
Plank
1
Level: 1
40 sec.
Subscription needed
Round 3
Hip drop
1
Level: 1
10
Subscription needed
Square on forearms
1
Level: 1
10
Subscription needed
Plank
1
Level: 1
40 sec.
Subscription needed

Comments

Available after payment