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9
Workout

Press 20 minutes

~20 min.
~240 kcal
Female
⁉️ Comments

"Press 20 minutes" This workout is suitable for those who want to improve their physical fitness, strengthen muscles and make the body more fit and slender. A variety of exercises aimed at working all muscle groups: from the gluteal to the back muscles, will help achieve good results, improve posture and reduce excess weight. By performing this complex at a good pace, you can develop the overall endurance of the body.

Main exercises
Round 1
Hip drop
1
Level: 1
10
Subscription needed
Square on forearms
1
Level: 1
10
Subscription needed
Plank
1
Level: 1
40 sec.
Subscription needed
Round 2
Hip drop
1
Level: 1
10
Subscription needed
Square on forearms
1
Level: 1
10
Subscription needed
Plank
1
Level: 1
40 sec.
Subscription needed
Round 3
Hip drop
1
Level: 1
10
Subscription needed
Square on forearms
1
Level: 1
10
Subscription needed
Plank
1
Level: 1
40 sec.
Subscription needed
Cool down
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

Available after payment