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9
Workout

Press 20 minutes

~20 min.
~240 kcal
Female
⁉️ Comments

"Press 20 minutes" This workout is suitable for those who want to improve their physical fitness, strengthen muscles and make the body more fit and slender. A variety of exercises aimed at working all muscle groups: from the gluteal to the back muscles, will help achieve good results, improve posture and reduce excess weight. By performing this complex at a good pace, you can develop the overall endurance of the body.

Main exercises
Round 1
Hip drop
1
Level: 1
10
Subscription needed
Square on forearms
1
Level: 1
10
Subscription needed
Plank
1
Level: 1
40 sec.
Subscription needed
Round 2
Hip drop
1
Level: 1
10
Subscription needed
Square on forearms
1
Level: 1
10
Subscription needed
Plank
1
Level: 1
40 sec.
Subscription needed
Round 3
Hip drop
1
Level: 1
10
Subscription needed
Square on forearms
1
Level: 1
10
Subscription needed
Plank
1
Level: 1
40 sec.
Subscription needed
Cool down
Forward lunge
1
Level: 1
15 sec.
Subscription needed
M Stretch
1
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

Available after payment