Main exercises
Round 1
Hip drop
Level: 1
10
Subscription needed
Square on forearms
Level: 1
10
Subscription needed
Plank
Level: 1
40 sec.
Subscription needed
Round 2
Hip drop
Level: 1
10
Subscription needed
Square on forearms
Level: 1
10
Subscription needed
Plank
Level: 1
40 sec.
Subscription needed
Round 3
Hip drop
Level: 1
10
Subscription needed
Square on forearms
Level: 1
10
Subscription needed
Plank
Level: 1
40 sec.
Subscription needed
Cool down
Cossack squat in a bent-over position
Level: 1
10
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
R2
15 sec.
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Lower back stretch
Level: 1
10 sec.
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
Level: 2
5
Subscription needed
Available after payment
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