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9
Workout

Press 20 minutes

~23 min.
~276 kcal
Female
⁉️ Comments

"Press 20 minutes" This workout is suitable for those who want to improve their physical fitness, strengthen muscles and make the body more fit and slender. A variety of exercises aimed at working all muscle groups: from the gluteal to the back muscles, will help achieve good results, improve posture and reduce excess weight. By performing this complex at a good pace, you can develop the overall endurance of the body.

Main exercises
Round 1
Hip drop
1
Level: 1
10
Square on forearms
1
Level: 1
10
Plank
1
Level: 1
40 sec.
Round 2
Hip drop
1
Level: 1
10
Square on forearms
1
Level: 1
10
Plank
1
Level: 1
40 sec.
Round 3
Hip drop
1
Level: 1
10
Square on forearms
1
Level: 1
10
Plank
1
Level: 1
40 sec.
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
L extension
1
Level: 1
8
Y Stretch
1
Level: 1
8 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 1
R1
15 sec.
Hero pose
1
Level: 1
R2
15 sec.
Embryo
1
Level: 1
10 sec.

Comments

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