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Workout

Full body workout

~1 h. 3 min.
~756 kcal
Female
⁉️ Comments

"Full body workout" is a set of exercises aimed at working with all muscle groups in our body. The purpose of this training is to improve overall physical fitness, strengthening muscles, increasing endurance and strength. Besides, This workout increases energy and vitality. Performing the complex with good pace, you can strengthen the cardiovascular and respiratory systems.

Warm up
T Stretch
1
Level: 1
8 sec.
Subscription needed
Rotation 1
1
Level: 1
8
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
15 sec.
Main exercises
Round 1
Low pull (one hand)
3
Level: 1
8
High pull
2
Level: 2
12
Subscription needed
Hip and lower leg flexion
1
Level: 1
8
Subscription needed
T - Abduction
3
Level: 1
10
Subscription needed
A - Abduction
3
Level: 1
10
Back extension
1
Level: 1
10
Subscription needed
Medium pull
1
Level: 1
12
Subscription needed
Side lunge
4
Level: 2
12
Backward lunge
3
Level: 1
12
Subscription needed
Round 2
Low pull (one hand)
3
Level: 1
8
High pull
2
Level: 2
12
Subscription needed
Hip and lower leg flexion
1
Level: 1
8
Subscription needed
T - Abduction
3
Level: 1
10
Subscription needed
A - Abduction
3
Level: 1
10
Back extension
1
Level: 1
10
Subscription needed
Medium pull
1
Level: 1
12
Subscription needed
Side lunge
4
Level: 2
12
Backward lunge
3
Level: 1
12
Subscription needed
Round 3
Low pull (one hand)
3
Level: 1
8
High pull
2
Level: 2
12
Subscription needed
Hip and lower leg flexion
1
Level: 1
8
Subscription needed
T - Abduction
3
Level: 1
10
Subscription needed
A - Abduction
3
Level: 1
10
Back extension
1
Level: 1
10
Subscription needed
Medium pull
1
Level: 1
12
Subscription needed
Side lunge
4
Level: 2
12
Backward lunge
3
Level: 1
12
Subscription needed
Cool down
Scapular Mobility
1
Level: 1
8
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
1
Level: 2
10
Subscription needed
Embryo
1
Level: 1
10 sec.
Subscription needed

Comments

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