Warm Up
T Stretch
Level: 1
8 sec.
Rotation 1
Level: 1
8
Standing quadriceps stretch (single leg)
Level: 1
15 sec.
Main exercises
Low pull (one hand)
Level: 1
8
High pull
Level: 2
12
Hip and lower leg flexion
Level: 1
8
T - Abduction
Level: 1
10
A - Abduction
Level: 1
10
Back extension
Level: 1
10
Medium pull
Level: 1
12
Side lunge
Level: 2
12
Backward lunge
Level: 1
12
Low pull (one hand)
Level: 1
8
High pull
Level: 2
12
Hip and lower leg flexion
Level: 1
8
T - Abduction
Level: 1
10
A - Abduction
Level: 1
10
Back extension
Level: 1
10
Medium pull
Level: 1
12
Side lunge
Level: 2
12
Backward lunge
Level: 1
12
Low pull (one hand)
Level: 1
8
High pull
Level: 2
12
Hip and lower leg flexion
Level: 1
8
T - Abduction
Level: 1
10
A - Abduction
Level: 1
10
Back extension
Level: 1
10
Medium pull
Level: 1
12
Side lunge
Level: 2
12
Backward lunge
Level: 1
12
Available after payment
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