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Workout

Full body workout

~1 h. 3 min.
~756 kcal
Female
⁉️ Comments

"Full body workout" is a set of exercises aimed at working with all muscle groups in our body. The purpose of this training is to improve overall physical fitness, strengthening muscles, increasing endurance and strength. Besides, This workout increases energy and vitality. Performing the complex with good pace, you can strengthen the cardiovascular and respiratory systems.

Warm up
T Stretch
1
Level: 1
8 sec.
Rotation 1
1
Level: 1
8
Standing quadriceps stretch (single leg)
1
Level: 1
15 sec.
Main exercises
Round 1
Low pull (one hand)
3
Level: 1
8
High pull
2
Level: 2
12
Hip and lower leg flexion
1
Level: 1
8
T - Abduction
3
Level: 1
10
A - Abduction
3
Level: 1
10
Back extension
1
Level: 1
10
Medium pull
1
Level: 1
12
Side lunge
4
Level: 2
12
Backward lunge
3
Level: 1
12
Round 2
Low pull (one hand)
3
Level: 1
8
High pull
2
Level: 2
12
Hip and lower leg flexion
1
Level: 1
8
T - Abduction
3
Level: 1
10
A - Abduction
3
Level: 1
10
Back extension
1
Level: 1
10
Medium pull
1
Level: 1
12
Side lunge
4
Level: 2
12
Backward lunge
3
Level: 1
12
Round 3
Low pull (one hand)
3
Level: 1
8
High pull
2
Level: 2
12
Hip and lower leg flexion
1
Level: 1
8
T - Abduction
3
Level: 1
10
A - Abduction
3
Level: 1
10
Back extension
1
Level: 1
10
Medium pull
1
Level: 1
12
Side lunge
4
Level: 2
12
Backward lunge
3
Level: 1
12
Cool down
Massage
1
Level: 1
8
Rotation 1
1
Level: 1
8
Long Torso Twist Stretch
1
Level: 1
R1
10 sec.
Long Torso Twist Stretch
1
Level: 1
R2
10 sec.
Hero pose
1
Level: 1
R1
15 sec.
Hero pose
1
Level: 1
R2
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Forward fold
1
Level: 1
10 sec.

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