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30
Workout

Strengthen your hands

~29 min.
~348 kcal
Female
⁉️ Comments

"Strengthen your hands" This short workout is suitable for mothers who want to regain strength and elasticity to your hands. Strengthening the triceps of the arms will help avoid sagging in the back. side of the shoulder, tighten the muscles, and working out the biceps will give your arms a beautiful shape. Tight arm muscles reduce swelling and looseness of tissue in the upper shoulder girdle area.

Warm up
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Lower back stretch
1
Level: 1
10 sec.
Subscription needed
Archerpose
1
Level: 1
5
Subscription needed
Main exercises
Round 1
Cross forearm flexion
2
Level: 1
12
Subscription needed
Chain triceps extension (side)
3
Level: 1
8
Subscription needed
Horizontal forearm flexion
2
Level: 1
12
Subscription needed
Chain triceps extension reverse grip
2
Level: 1
12
Round 2
Cross forearm flexion
2
Level: 1
12
Subscription needed
Chain triceps extension (side)
3
Level: 1
8
Subscription needed
Horizontal forearm flexion
2
Level: 1
12
Subscription needed
Chain triceps extension reverse grip
2
Level: 1
12
Round 3
Cross forearm flexion
2
Level: 1
12
Subscription needed
Chain triceps extension (side)
3
Level: 1
8
Subscription needed
Horizontal forearm flexion
2
Level: 1
12
Subscription needed
Chain triceps extension reverse grip
2
Level: 1
12
Cool down
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

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