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30
Workout

Strengthen your hands

~29 min.
~348 kcal
Female
⁉️ Comments

"Strengthen your hands" This short workout is suitable for mothers who want to regain strength and elasticity to your hands. Strengthening the triceps of the arms will help avoid sagging in the back. side of the shoulder, tighten the muscles, and working out the biceps will give your arms a beautiful shape. Tight arm muscles reduce swelling and looseness of tissue in the upper shoulder girdle area.

Warm up
Wall Slide (stand facing away from the anchor point)
1
Level: 1
8
Lower back stretch
1
Level: 1
10 sec.
Archerpose
1
Level: 1
5
Main exercises
Round 1
Cross forearm flexion
2
Level: 1
12
Chain triceps extension (side)
3
Level: 1
8
Horizontal forearm flexion
2
Level: 1
12
Chain triceps extension reverse grip
2
Level: 1
12
Round 2
Cross forearm flexion
2
Level: 1
12
Chain triceps extension (side)
3
Level: 1
8
Horizontal forearm flexion
2
Level: 1
12
Chain triceps extension reverse grip
2
Level: 1
12
Round 3
Cross forearm flexion
2
Level: 1
12
Chain triceps extension (side)
3
Level: 1
8
Horizontal forearm flexion
2
Level: 1
12
Chain triceps extension reverse grip
2
Level: 1
12
Cool down
Cossack squat in a bent-over position
1
Level: 2
10
Hammock - Dolphin
1
Level: 1
5
Y Stretch
1
Level: 1
8 sec.
Archerpose
1
Level: 1
R1
5
Archerpose
1
Level: 1
R2
5
Latissimus stretch
1
Level: 1
R1
15 sec.
Latissimus stretch
1
Level: 1
R2
15 sec.
Lower leg extension
1
Level: 1
R1
14 sec.
Lower leg extension
1
Level: 1
R2
14 sec.

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