Warm up
Wall Slide (stand facing away from the anchor point)
Level: 1
8
Lower back stretch
Level: 1
10 sec.
Subscription needed
Archerpose
Level: 1
5
Subscription needed
Main exercises
Round 1
Cross forearm flexion
Level: 1
12
Subscription needed
Chain triceps extension (side)
Level: 1
8
Subscription needed
Horizontal forearm flexion
Level: 1
12
Subscription needed
Chain triceps extension reverse grip
Level: 1
12
Round 2
Cross forearm flexion
Level: 1
12
Subscription needed
Chain triceps extension (side)
Level: 1
8
Subscription needed
Horizontal forearm flexion
Level: 1
12
Subscription needed
Chain triceps extension reverse grip
Level: 1
12
Round 3
Cross forearm flexion
Level: 1
12
Subscription needed
Chain triceps extension (side)
Level: 1
8
Subscription needed
Horizontal forearm flexion
Level: 1
12
Subscription needed
Chain triceps extension reverse grip
Level: 1
12
Cool down
Cossack squat in a bent-over position
Level: 2
10
Subscription needed
L extension
Level: 1
8
Subscription needed
Y Stretch
Level: 1
8 sec.
Subscription needed
Lower back stretch with rotation
Level: 1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Hero pose
Level: 1
R1
15 sec.
Subscription needed
Hero pose
Level: 1
R2
15 sec.
Subscription needed
Embryo
Level: 1
10 sec.
Subscription needed
Available after payment
Comments