Main exercises
Round 1
Scapular Mobility
Level: 1
8
Subscription needed
Wall Slide (stand facing the anchor point)
Level: 1
8
Subscription needed
Squats
Level: 3
20
Subscription needed
High pull
Level: 1
12
Subscription needed
Backward lunge with leg change
Level: 1
12
Low pull
Level: 1
12
Subscription needed
Round 2
Scapular Mobility
Level: 1
8
Subscription needed
Wall Slide (stand facing the anchor point)
Level: 1
8
Subscription needed
Squats
Level: 3
20
Subscription needed
High pull
Level: 1
12
Subscription needed
Backward lunge with leg change
Level: 1
12
Low pull
Level: 1
12
Subscription needed
Round 3
Scapular Mobility
Level: 1
8
Subscription needed
Wall Slide (stand facing the anchor point)
Level: 1
8
Subscription needed
Squats
Level: 3
20
Subscription needed
High pull
Level: 1
12
Subscription needed
Backward lunge with leg change
Level: 1
12
Low pull
Level: 1
12
Subscription needed
Cool down
Forward lunge
Level: 1
15 sec.
Subscription needed
M Stretch
Level: 1
8 sec.
Subscription needed
T Stretch
Level: 1
8 sec.
Subscription needed
Hero pose
Level: 2
R1
5
Subscription needed
Hero pose
Level: 2
R2
5
Subscription needed
Hammock - Dolphin
Level: 2
5
Subscription needed
Side lunge stretch
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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