Main exercises
Round 1
Scapular Mobility
Level: 1
8
Subscription needed
Wall Slide (stand facing the anchor point)
Level: 1
8
Subscription needed
Squats
Level: 3
20
Subscription needed
High pull
Level: 1
12
Subscription needed
Backward lunge with leg change
Level: 1
12
Low pull
Level: 1
12
Subscription needed
Round 2
Scapular Mobility
Level: 1
8
Subscription needed
Wall Slide (stand facing the anchor point)
Level: 1
8
Subscription needed
Squats
Level: 3
20
Subscription needed
High pull
Level: 1
12
Subscription needed
Backward lunge with leg change
Level: 1
12
Low pull
Level: 1
12
Subscription needed
Round 3
Scapular Mobility
Level: 1
8
Subscription needed
Wall Slide (stand facing the anchor point)
Level: 1
8
Subscription needed
Squats
Level: 3
20
Subscription needed
High pull
Level: 1
12
Subscription needed
Backward lunge with leg change
Level: 1
12
Low pull
Level: 1
12
Subscription needed
Cool down
Sumo squat
Level: 2
10
Subscription needed
W extension
Level: 1
8
Lower back stretch
Level: 1
10 sec.
Subscription needed
Forward fold
Level: 4
10 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
W extension
Level: 1
8
Lower back stretch
Level: 1
10 sec.
Subscription needed
Forward fold
Level: 4
10 sec.
Subscription needed
Available after payment
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