Main exercises
Scapular Mobility
Level: 1
8
Wall Slide (stand facing the anchor point)
Level: 1
8
Squats
Level: 3
20
High pull
Level: 1
12
Backward lunge with leg change
Level: 1
12
Low pull
Level: 1
12
Scapular Mobility
Level: 1
8
Wall Slide (stand facing the anchor point)
Level: 1
8
Squats
Level: 3
20
High pull
Level: 1
12
Backward lunge with leg change
Level: 1
12
Low pull
Level: 1
12
Scapular Mobility
Level: 1
8
Wall Slide (stand facing the anchor point)
Level: 1
8
Squats
Level: 3
20
High pull
Level: 1
12
Backward lunge with leg change
Level: 1
12
Low pull
Level: 1
12
Available after payment
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