Main exercises
Round 1
W extension
Level: 1
8
Hammock
Level: 1
8
Subscription needed
Fly Squat
Level: 1
12
Subscription needed
Split squat
Level: 1
20
Subscription needed
Butterfly
Level: 1
10
Subscription needed
Horizontal forearm flexion
Level: 1
12
Subscription needed
Dolphin
Level: 1
8
Subscription needed
Round 2
W extension
Level: 1
8
Hammock
Level: 1
8
Subscription needed
Fly Squat
Level: 1
12
Subscription needed
Split squat
Level: 1
20
Subscription needed
Butterfly
Level: 1
10
Subscription needed
Horizontal forearm flexion
Level: 1
12
Subscription needed
Dolphin
Level: 1
8
Subscription needed
Cool down
Forward lunge
Level: 1
15 sec.
Subscription needed
M Stretch
Level: 1
8 sec.
Subscription needed
Hammock - Dolphin
Level: 2
5
Subscription needed
Cross-legged incline
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
Level: 1
R2
14 sec.
Subscription needed
Available after payment
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