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34
Workout

Fitness with baby - 2

~33 min.
~396 kcal
Female
⁉️ Comments

"Fitness with baby - 2" The second training option, which will allow mothers to combine care for a baby with an active lifestyle and fitness classes. Place the baby in ergonomic backpack so you can start your workout while maintaining closeness with your baby and providing him with attention and care. The training is aimed at strengthening back muscles, hips and flexibility development. Please note that the case must be preserved in a straight position, without lowering your pelvis throughout the entire workout.

Main exercises
Round 1
W extension
1
Level: 1
8
Hammock
1
Level: 1
8
Subscription needed
Fly Squat
5
Level: 1
12
Subscription needed
Split squat
4
Level: 1
20
Subscription needed
Butterfly
3
Level: 1
10
Subscription needed
Horizontal forearm flexion
2
Level: 1
12
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Round 2
W extension
1
Level: 1
8
Hammock
1
Level: 1
8
Subscription needed
Fly Squat
5
Level: 1
12
Subscription needed
Split squat
4
Level: 1
20
Subscription needed
Butterfly
3
Level: 1
10
Subscription needed
Horizontal forearm flexion
2
Level: 1
12
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Cool down
Lunges L
1
Level: 1
R1
6
Subscription needed
Lunges L
1
Level: 1
R2
6
Subscription needed
T Spine Rotation
1
Level: 1
R1
5
Subscription needed
T Spine Rotation
1
Level: 1
R2
5
Subscription needed
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
1
Level: 1
R2
15 sec.
Subscription needed
Cossack squat in a bent-over position
1
Level: 1
10
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

Available after payment