Sign In
Menu
34
Workout

Fitness with baby - 2

~33 min.
~396 kcal
Female
⁉️ Comments

"Fitness with baby - 2" The second training option, which will allow mothers to combine care for a baby with an active lifestyle and fitness classes. Place the baby in ergonomic backpack so you can start your workout while maintaining closeness with your baby and providing him with attention and care. The training is aimed at strengthening back muscles, hips and flexibility development. Please note that the case must be preserved in a straight position, without lowering your pelvis throughout the entire workout.

Main exercises
Round 1
W extension
1
Level: 1
8
Hammock
1
Level: 1
8
Subscription needed
Fly Squat
5
Level: 1
12
Subscription needed
Split squat
4
Level: 1
20
Subscription needed
Butterfly
3
Level: 1
10
Subscription needed
Horizontal forearm flexion
2
Level: 1
12
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Round 2
W extension
1
Level: 1
8
Hammock
1
Level: 1
8
Subscription needed
Fly Squat
5
Level: 1
12
Subscription needed
Split squat
4
Level: 1
20
Subscription needed
Butterfly
3
Level: 1
10
Subscription needed
Horizontal forearm flexion
2
Level: 1
12
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Cool down
Neck extension
1
Level: 1
R1
6
Subscription needed
Neck extension
1
Level: 1
R2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
R1
15 sec.
Subscription needed
Posterior deltoid stretch
1
Level: 1
R2
15 sec.
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Lower back stretch with rotation
1
Level: 1
15 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
5
Subscription needed
Cross-legged incline
1
Level: 1
R1
15 sec.
Subscription needed
Cross-legged incline
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed

Comments

Available after payment