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34
Workout

Fitness with baby - 2

~33 min.
~396 kcal
Female
⁉️ Comments

"Fitness with baby - 2" The second training option, which will allow mothers to combine care for a baby with an active lifestyle and fitness classes. Place the baby in ergonomic backpack so you can start your workout while maintaining closeness with your baby and providing him with attention and care. The training is aimed at strengthening back muscles, hips and flexibility development. Please note that the case must be preserved in a straight position, without lowering your pelvis throughout the entire workout.

Main exercises
Round 1
W extension
1
Level: 1
8
Hammock
1
Level: 1
8
Subscription needed
Fly Squat
5
Level: 1
12
Subscription needed
Split squat
4
Level: 1
20
Subscription needed
Butterfly
3
Level: 1
10
Subscription needed
Horizontal forearm flexion
2
Level: 1
12
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Round 2
W extension
1
Level: 1
8
Hammock
1
Level: 1
8
Subscription needed
Fly Squat
5
Level: 1
12
Subscription needed
Split squat
4
Level: 1
20
Subscription needed
Butterfly
3
Level: 1
10
Subscription needed
Horizontal forearm flexion
2
Level: 1
12
Subscription needed
Dolphin
1
Level: 1
8
Subscription needed
Cool down
Shoulder rotation
1
Level: 1
R1
8 sec.
Subscription needed
Shoulder rotation
1
Level: 1
R2
8 sec.
Subscription needed
Massage
1
Level: 1
8
Subscription needed
Short extension
1
Level: 1
8
Subscription needed
Hero pose
1
Level: 2
R1
5
Subscription needed
Hero pose
1
Level: 2
R2
5
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Lower back stretch
1
Level: 1
10 sec.
Subscription needed

Comments

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