34
Workout

Fitness with baby - 2

~33 min.
~396 kcal
Female
Comments

"Fitness with baby - 2" The second training option, which will allow mothers to combine care for a baby with an active lifestyle and fitness classes. Place the baby in ergonomic backpack so you can start your workout while maintaining closeness with your baby and providing him with attention and care. The training is aimed at strengthening back muscles, hips and flexibility development. Please note that the case must be preserved in a straight position, without lowering your pelvis throughout the entire workout.

Main exercises
W extension
1
Level: 1
8
Hammock
1
Level: 1
8
Fly Squat
5
Level: 1
12
Split squat
4
Level: 1
20
Butterfly
3
Level: 1
10
Horizontal forearm flexion
2
Level: 1
12
Dolphin
1
Level: 1
8
W extension
1
Level: 1
8
Hammock
1
Level: 1
8
Fly Squat
5
Level: 1
12
Split squat
4
Level: 1
20
Butterfly
3
Level: 1
10
Horizontal forearm flexion
2
Level: 1
12
Dolphin
1
Level: 1
8

Comments