Main exercises
W extension
Level: 1
8
Hammock
Level: 1
8
Fly Squat
Level: 1
12
Split squat
Level: 1
20
Butterfly
Level: 1
10
Horizontal forearm flexion
Level: 1
12
Dolphin
Level: 1
8
W extension
Level: 1
8
Hammock
Level: 1
8
Fly Squat
Level: 1
12
Split squat
Level: 1
20
Butterfly
Level: 1
10
Horizontal forearm flexion
Level: 1
12
Dolphin
Level: 1
8
Available after payment
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