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34
Workout

Fitness with baby - 2

~33 min.
~396 kcal
Female
⁉️ Comments

"Fitness with baby - 2" The second training option, which will allow mothers to combine care for a baby with an active lifestyle and fitness classes. Place the baby in ergonomic backpack so you can start your workout while maintaining closeness with your baby and providing him with attention and care. The training is aimed at strengthening back muscles, hips and flexibility development. Please note that the case must be preserved in a straight position, without lowering your pelvis throughout the entire workout.

Main exercises
Round 1
W extension
1
Level: 1
8
Hammock
1
Level: 1
8
Fly Squat
5
Level: 1
12
Split squat
4
Level: 1
20
Butterfly
3
Level: 1
10
Horizontal forearm flexion
2
Level: 1
12
Dolphin
1
Level: 1
8
Round 2
W extension
1
Level: 1
8
Hammock
1
Level: 1
8
Fly Squat
5
Level: 1
12
Split squat
4
Level: 1
20
Butterfly
3
Level: 1
10
Horizontal forearm flexion
2
Level: 1
12
Dolphin
1
Level: 1
8
Cool down
Widmill
1
Level: 1
R1
10 sec.
Widmill
1
Level: 1
R2
10 sec.
Y Stretch
1
Level: 1
8 sec.
Lower back stretch with rotation
1
Level: 1
15 sec.
Dolphin
1
Level: 1
8
Lower back stretch with rotation
1
Level: 1
15 sec.
Dolphin
1
Level: 1
8
Cossack squat in a bent-over position
1
Level: 1
10
Standing quadriceps stretch (single leg)
1
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
1
Level: 1
R2
15 sec.
Hero pose
1
Level: 2
R1
5
Hero pose
1
Level: 2
R2
5

Comments

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