Main exercises
Round 1
Widmill
Level: 1
12 sec.
Subscription needed
Hammock - Dolphin
Level: 2
6
Subscription needed
Posterior deltoid stretch
Level: 1
17 sec.
Subscription needed
Massage
Level: 1
9
Subscription needed
Posterior deltoid stretch
Level: 1
17 sec.
Subscription needed
Rotation 1
Level: 1
9
Subscription needed
Lunges L
Level: 1
7
Subscription needed
Forward fold
Level: 7
12 sec.
Subscription needed
T Stretch
Level: 1
9 sec.
Subscription needed
T Spine Rotation
Level: 1
6
Subscription needed
L extension
Level: 1
9
Subscription needed
Hammock
Level: 1
9
Subscription needed
Round 2
Widmill
Level: 1
12 sec.
Subscription needed
Hammock - Dolphin
Level: 2
6
Subscription needed
Posterior deltoid stretch
Level: 1
17 sec.
Subscription needed
Massage
Level: 1
9
Subscription needed
Posterior deltoid stretch
Level: 1
17 sec.
Subscription needed
Rotation 1
Level: 1
9
Subscription needed
Lunges L
Level: 1
7
Subscription needed
Forward fold
Level: 7
12 sec.
Subscription needed
T Stretch
Level: 1
9 sec.
Subscription needed
T Spine Rotation
Level: 1
6
Subscription needed
L extension
Level: 1
9
Subscription needed
Hammock
Level: 1
9
Subscription needed
Cool down
Hammock
Level: 1
8
Subscription needed
Lower back stretch with rotation
Level: 1
R1
15 sec.
Subscription needed
Lower back stretch with rotation
Level: 1
R2
15 sec.
Subscription needed
Neck extension
Level: 1
R1
6
Subscription needed
Neck extension
Level: 1
R2
6
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R1
15 sec.
Subscription needed
Stretching of the posterior thigh (single leg)
Level: 1
R2
15 sec.
Subscription needed
Sumo squat
Level: 2
10
Subscription needed
Standing quadriceps stretch (single leg)
Level: 1
R1
15 sec.
Standing quadriceps stretch (single leg)
Level: 1
R2
15 sec.
Available after payment
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