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24
Workout

Lightness in the back

~42 min.
~504 kcal
Female
⁉️ Comments

"Lightness in the back" This complete complex is designed with an emphasis on stretching and strengthening back muscles, which helps improve posture, reduce tension in the back and increase flexibility. Exercises include various stretching, twisting, movements improving the amplitude of the shoulder joint and muscle relaxation. This load creates harmony between mind and body, helps improve flexibility, relieve tension and discomfort in the back area and improve overall well-being. 

Main exercises
Round 1
Widmill
1
Level: 1
12 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
17 sec.
Subscription needed
Massage
1
Level: 1
9
Subscription needed
Posterior deltoid stretch
1
Level: 1
17 sec.
Subscription needed
Rotation 1
1
Level: 1
9
Subscription needed
Lunges L
1
Level: 1
7
Subscription needed
Forward fold
1
Level: 7
12 sec.
Subscription needed
T Stretch
1
Level: 1
9 sec.
Subscription needed
T Spine Rotation
1
Level: 1
6
Subscription needed
L extension
1
Level: 1
9
Subscription needed
Hammock
1
Level: 1
9
Subscription needed
Round 2
Widmill
1
Level: 1
12 sec.
Subscription needed
Hammock - Dolphin
1
Level: 2
6
Subscription needed
Posterior deltoid stretch
1
Level: 1
17 sec.
Subscription needed
Massage
1
Level: 1
9
Subscription needed
Posterior deltoid stretch
1
Level: 1
17 sec.
Subscription needed
Rotation 1
1
Level: 1
9
Subscription needed
Lunges L
1
Level: 1
7
Subscription needed
Forward fold
1
Level: 7
12 sec.
Subscription needed
T Stretch
1
Level: 1
9 sec.
Subscription needed
T Spine Rotation
1
Level: 1
6
Subscription needed
L extension
1
Level: 1
9
Subscription needed
Hammock
1
Level: 1
9
Subscription needed
Cool down
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Massage
1
Level: 1
8
Subscription needed
W extension
1
Level: 1
8
Side tilt
1
Level: 1
R1
6
Subscription needed
Side tilt
1
Level: 1
R2
6
Subscription needed
Side lunge stretch
1
Level: 1
R1
15 sec.
Subscription needed
Side lunge stretch
1
Level: 1
R2
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R1
15 sec.
Subscription needed
squat row 4 (middle gluteal)
1
Level: 1
R2
15 sec.
Subscription needed
Lower leg extension
1
Level: 1
R1
14 sec.
Subscription needed
Lower leg extension
1
Level: 1
R2
14 sec.
Subscription needed

Comments

Available after payment